OH BOY, okay, a quick crash course through the endless B Vitamins. 🤯 *SIDE NOTE* if you stick with me long enough, I will be doing #FoodFacts for each individual B Vitamin - this post is just a quick overview to get an idea of what a good B COMPLEX would look like! 💊 I feel like these are …
Week 25 of Affirmations: Inner Strength & Power.
💊 This vitamin, also known as beta-carotene or retinol, plays a super essential role in our vision, teeth and skin health. It acts as an antioxidant which can promote healthy immunity and reproduction. 🤓 #FunFact the reason it was given the letter 🅰️ is because it was the first official vitamin to be named (#neat - although …
Week 24 of Affirmations: Aloha Spirit.
Week 23 of Affirmations: Heavenly Support.
Week 22 of Affirmations: Honouring Individuality.
INGREDIENTS 2 cans coconut milk - see notes below 1 cup filter watered (can add more or less depending on how thick you want it) 2 tbsp true cinnamon 2 heaping tbsp nut butter 2 scoops protein powder - see notes below 2 tbsp cacao powder OR chocolate mix (optional) - see recipe below 4 …
Week 21 of Affirmations: Reflection.
Week 20 of Affirmations: Gentleness.
Week 19 of Affirmations: Nutrition.