σωφροσύνη (n.) so·phros·y·ne | a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, resulting in true happiness.
DETAILS: Rest & Digest Beginners Mindfulness Series Join Heidi for a weekly mindfulness practice to help get in touch with your body by supporting the nervous system and optimal digestive function during this transition season. For the month of November we will practice and discuss nourishing ways to bring mindfulness and awareness back to …
DETAILS: Rest & Digest Beginners Mindfulness Series Join Heidi for a weekly mindfulness practice to help get in touch with your body by supporting the nervous system and optimal digestive function during this transition season. For the month of November we will practice and discuss nourishing ways to bring mindfulness and awareness back to …
DETAILS: Rest & Digest Beginners Mindfulness Series Join Heidi for a weekly mindfulness practice to help get in touch with your body by supporting the nervous system and optimal digestive function during this transition season. For the month of November we will practice and discuss nourishing ways to bring mindfulness and awareness back to …
DETAILS: Rest & Digest Beginners Mindfulness Series Join Heidi for a weekly mindfulness practice to help get in touch with your body by supporting the nervous system and optimal digestive function during this transition season. For the month of November we will practice and discuss nourishing ways to bring mindfulness and awareness back to …
DETAILS: Rest & Digest Beginners Mindfulness Series Join Heidi for a weekly mindfulness practice to help get in touch with your body by supporting the nervous system and optimal digestive function during this transition season. For the month of November we will practice and discuss nourishing ways to bring mindfulness and awareness back to …
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TYPE A Holistic Approach to Anxiety: In-person Workshop DATES Saturday, December 11 from 11:30am - 12:30pm however, people may arrive early at 11am and stay late until 1pm to relax and ask questions LOCATION Rising Sol Space in Skutz Falls INVESTMENT $60 will include in-person workshop, anxiety booklet, essential oil samples and space for Q&A …