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SWELL – SOPHROSYNE WELLNESS

SWELL – SOPHROSYNE WELLNESS

σωφροσύνη (n.) so·phros·y·ne | a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, resulting in true happiness.

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November 2021

Tue 2
Featured Featured November 2, 2021 @ 6:00 pm - 8:00 pm

Rest & Digest Mindfulness Series

Skutz Falls Cowichan Valley, British Columbia

DETAILS: Rest & Digest Beginners Mindfulness Series   Join Heidi for a weekly mindfulness practice to help get in touch with your body by supporting the nervous system and optimal digestive function during this transition season.   For the month of November we will practice and discuss nourishing ways to bring mindfulness and awareness back to …

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$55
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