WHO I’VE WORKED WITH

Being a practicing Nutritionist for over 3 years now, I have had the pleasure of working with a variety of individuals and have found that most people come to me struggling with:

      • Anxiety/stress and/or depression
      • Lack of energy and/or focus
      • Digestive and dietary issues
      • Skin issues such as acne, eczema, psoriasis, etc.
      • Headaches, migraines, cramps and muscle pain
      • Transitioning to new health requirements such as Diabetes, Autoimmune Protocol (AIP), Ketogenic Diet, Gut & Psychology Syndrome (GAPS), Candida Cleansing, etc.
      • OVERWHELM; not knowing where to start with their health

If this sounds like you, we may be a great fit for each other!

With my own personal experience with Mental Health combined with my knowledge in Holistic Nutrition (certified in Athletic Nutrition), and being trained in Holistic Culinary Cooking, I help clients by creating nutrient-dense meals, meal plans or lifestyle recommendations to help support the body heal optimally and get back to homeostasis.

My focus is to educate, empower, support and inspire. Emphasizing the gut-brain connection by working closely with my clients to get to the root cause of their health concerns. I believe in integrating a variety of tools such as self-care practices, gut-healing protocols and simple lifestyle tweaks that anyone can implement easily into their regular routines.

My specialty is working with picky eaters or tricky new diets. A majority of my meal prepping clients have been: Family of GAPS Diet, AIP Protocol, Diabetic, Celiac, Lactose Intolerant and transitioning to new ways of eating such as KETO, PALEO and GLUTEN-FREE.

My goal is to keep things simple, attainable and affordable. Eating good food doesn’t have to be complicated or expensive. Focusing on whole, local, seasonal foods while integrating practical approaches to help moderate, balance and blend into a busy lifestyle.

I love working will all types of people however, with my experience and connection in the business world, I’ve noticed I have been able to to help advise, meal prep and support a lot of busy entrepreneurs that also need that nourishment and love from others.

I can help show you ways to meal prep, meal prep for you or be your accountability partner by booking a consult regularly to help keep you on track.

Not looking for food or nutrition advice? I also offer yoga sessions (private, group and classes), mindfulness/mentoring sessions, 1-1 consultations, workshops, business mentoring, essential oil recommendations/classes, event catering and more! Connect with me below to see how I can help.

CURRENT SERVICES & OFFERINGS

PERSONAL HOLISTIC CHEF

    • MEAL PREP – Personalized meal prep services, created specifically for you, prepped in reusable glassware for safe, easy storage and cooking. Meals are either batch prepped as a whole or prepped in individual serving sizes, depending on the types of meals we are focusing on with the client. Breakfast, Lunch, Dinner, Snacks, Desserts, Juice Cleanse, Preserves, Ferments or whatever! I can even help with organizing, arranging and helping you set up a whole foods kitchen. Meals are generally prepared in the clients home and come with full recipes with clear instructions for cooking or reheating.
    • EVENTS – Hire me for retreats, events, workshops, cooking classes or more! Daily or hourly rates available with Full Meal Deal options (like above) or Basic Prep for the best bang-for-your-buck. Connect with me to see how I can help.
    • HOURLY – Don’t need a lot of help? Or just some assistance with organizing, cleansing or updating the kitchen? I can help with all kitchen things! Hire me hourly to help with meal prep, detoxes, kitchen cleanses or more. Minimum 3hr booking required. Fill out this form to get started.

 

 

YOGA CLASSES

 

 

1-1 MENTORING

    • BUSINESS MENTORING – Phone, zoom or in-person sessions done as often as necessary. Monthly accountability check-ins to make sure you feel supported in your new business venture. Discussions on bookkeeping, business set up, marketing, self-empowerment, staying organized and more. See my previous Podcast Episodes to get started. Ask me about my CSNN, Friends & Family Discount option for this!

 

EVENTS

 

 

Learn more about My Story & Credentials HERE

See previous Testimonials HERE

Or reach out below 🙂

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