σωφροσύνη (n.) so·phros·y·ne | a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, resulting in true happiness.
Due to unforeseen circumstances, I have a bit of a change & adjustments to the in-person Anxiety Workshops coming up!! But don't worry, I'm not canceling- I'm actually hoping to …
Continue reading "A Holistic Approach to Anxiety Workshop UPDATE"
DETAILS: Rest & Digest Beginners Mindfulness Series Join Heidi for a weekly mindfulness practice to help get in touch with your body by supporting the nervous system and optimal digestive …
Continue reading "Rest & Digest Beginners Mindfulness Series"
DETAILS: Rest & Digest Beginners Mindfulness Series Join Heidi for a weekly mindfulness practice to help get in touch with your body by supporting the nervous system and optimal digestive …
Continue reading "Rest & Digest Beginners Mindfulness Series"
DETAILS: Rest & Digest Beginners Mindfulness Series Join Heidi for a weekly mindfulness practice to help get in touch with your body by supporting the nervous system and optimal digestive …
Continue reading "Rest & Digest Beginners Mindfulness Series"
Join Heidi for a weekly mindfulness practice to help get in touch with your body by supporting the nervous system and optimal digestive function during this transition season. For …
DETAILS: Rest & Digest Beginners Mindfulness Series Join Heidi for a weekly mindfulness practice to help get in touch with your body by supporting the nervous system and optimal digestive …
TYPE Private Beginners Yoga Program DATES Thursdays, October 14, 21, 28 at 6pm LOCATION Central Saanich CAPACTIY In-person is FULL contact for a FREE private virtual link
TYPE Private Beginners Yoga Program DATES Thursdays, October 14, 21, 28 at 6pm LOCATION Central Saanich CAPACTIY In-person is FULL contact for a FREE private virtual link
TYPE Private Beginners Yoga Program DATES Thursdays, October 14, 21, 28 at 6pm LOCATION Central Saanich CAPACTIY In-person is FULL contact for a FREE private virtual link