RHN | YOGI | FOODIE | FERMENTER | EDUCATOR | HOMEMAKER | ADVENTURER; LOCATED ON VANCOUVER ISLAND.
HELLO!
Hey there! 👋🏼
⬆️ This is me (Heidi)
🍎 Recently graduated as a Registered Holistic Nutritionist from Canadian School of Natural Nutrition – Vancouver Island, I’ve become even more of foodie than ever! I love baking, cooking, fermenting, creating, and tasting.
🌱 Being raised on the Saanich Peninsula of Vancouver Island, I involved myself in the 4-H community at a young age and developed a passion for agriculture, sustainability and locally grown produce, raised/grown ethically.
🌲 I absolutely LOVE the outdoors, ocean and exploring – if I’m not in the kitchen, you can bet I’m out hiking a mountain or kayaking our Salish Sea. ⛰
❤ I’ve suffered from anxiety and depression which led me to self-discovery and self-care. Meditation, reading, education and mindfulness practices reside strongly with me and I can’t wait to share it with you all!
🤸🏼♀️ Yoga, weight training and pretty much any outdoor activity have always been a huge part of my life. Currently following my passion to continue my education in personal training and yoga teacher trainings.
📚 I’ve worked with a variety of entrepreneurs and CEO’s to help start and build their business. Working in the business world has always excited me and pushed me to educate myself and learn more about personal development. I work well with goal-oriented and driven individuals with a busy schedule!
🙏🏼 Thanks for reading and stopping by – so happy to have you here! I look forward to sharing my knowledge with you all and hope to continue my education through yoga teacher trainings, Ayurvedic courses, personal training, creating an easy to use seasonal cookbook and so much more! Stay tuned – I look forward to educating and creating together with all of you.
Interested in working with me? Check out how I can help you HERE
Let’s connect and grow together 😊
BLOG
Prawn Red Thai Curry
Warming, soothing curry ❤ Curry has to be one of my favourite meals to make during the winter. It’s flavourful, filling, warming and full of nutrient-dense ingredients to support the body for the coming winter months. Plus, it’s easy to make up a huge batch for meal prepping or freezing! Health Benefits: Reduces inflammation – …
Alcohol – How Much is TOO much?
🍇 Let’s talk alcohol. Believe me, I like a nice glass of Chianti just as much as the next white girl! 💁🏼♀️🍷 But how much is too much before damage begins to occur 🤔 ❄️ With the holidays fast approaching, it’s easy to get swept away in the holiday festivities! Enjoy yourself this season but yes, sadly there is such …
Spaghetti + Meatballs
Emphases on the ‘meatball’… Although this is a full spaghetti + meatball recipe, the spotlight is definitely on the meatballs! Prep them up ahead of time and store them in the fridge for 5 days or freeze them for future use! MEATBALLS 1 pound ground beef 3 cloves garlic, pressed 1/4 onion, finely chopped 1 …
CONNECT
Connect with me! Inquire about the personalized services I can provide for you, book me for an event, or place an order.
I love networking and hearing from my community! Please feel free to reach out to me with any questions, comments, or concerns you may have (or just to say hi 👋🏼) . ❤
