RHN | YOGI | FOODIE | FERMENTER | EDUCATOR | HOMEMAKER | ADVENTURER; LOCATED ON VANCOUVER ISLAND.
HELLO!
Hey there! 👋🏼
⬆️ This is me (Heidi)
🍎 Recently graduated as a Registered Holistic Nutritionist from Canadian School of Natural Nutrition – Vancouver Island, I’ve become even more of foodie than ever! I love baking, cooking, fermenting, creating, and tasting.
🌱 Being raised on the Saanich Peninsula of Vancouver Island, I involved myself in the 4-H community at a young age and developed a passion for agriculture, sustainability and locally grown produce, raised/grown ethically.
🌲 I absolutely LOVE the outdoors, ocean and exploring – if I’m not in the kitchen, you can bet I’m out hiking a mountain or kayaking our Salish Sea. ⛰
❤ I’ve suffered from anxiety and depression which led me to self-discovery and self-care. Meditation, reading, education and mindfulness practices reside strongly with me and I can’t wait to share it with you all!
🤸🏼♀️ Yoga, weight training and pretty much any outdoor activity have always been a huge part of my life. Currently following my passion to continue my education in personal training and yoga teacher trainings.
📚 I’ve worked with a variety of entrepreneurs and CEO’s to help start and build their business. Working in the business world has always excited me and pushed me to educate myself and learn more about personal development. I work well with goal-oriented and driven individuals with a busy schedule!
🙏🏼 Thanks for reading and stopping by – so happy to have you here! I look forward to sharing my knowledge with you all and hope to continue my education through yoga teacher trainings, Ayurvedic courses, personal training, creating an easy to use seasonal cookbook and so much more! Stay tuned – I look forward to educating and creating together with all of you.
Interested in working with me? Check out how I can help you HERE
Let’s connect and grow together 😊
BLOG
Chai Apples
Apple Season! Or ‘Fall’ as some call it.. If you’re like most apple tree owners, you most likely have an abundance of apples falling off your tree right now faster than you can blink. Luckily, there’s endless possibilities with apples! Preserve them, bake them, eat them whole, eat them raw, juice them.. the list is …
Herb Roasted Chicken
Making up a roast chicken is probably one of my favourite things to do at the beginning of the week for meal prepping! I can usually use a chicken for dinner, lunches and save the carcass to make bone broth or soup! Aside from a herb roasted chicken being absolutely delicious, it’s packed with nutrients …
Homemade Bath Bombs
If you know me, you know I’m a huge bubble bath fan! I’ve always considered the bath to be my “safe place” or “sanctuary” if you will. I’ll hide away and spend hooours in there – and I’ll go all out, too! Bubbles, bath salts, candles, book, tea (or wine..), music… and of course, bath …
CONNECT
Connect with me! Inquire about the personalized services I can provide for you, book me for an event, or place an order.
I love networking and hearing from my community! Please feel free to reach out to me with any questions, comments, or concerns you may have (or just to say hi 👋🏼) . ❤
