REGISTERED HOLISTIC NUTRITIONIST (R.H.N.) | YOGI | FOODIE | FERMENTER | EDUCATOR | HOMEMAKER | ADVENTURER; LOCATED ON VANCOUVER ISLAND.
Eat more plants ∼ Do more yoga ∼ Read more books
“The philosophy that one’s health is an expression of the complex interplay between the physical and chemical, mental and emotional, as well as spiritual and environmental aspects of one’s life and being.” – N.A.N.P
Through balance and moderation, I integrate the natural elements of health and wellness for the body, mind and soul. My belief is that we hold the power on how we choose to feed, nourish and care for the different elements of our life. Holistic Nutrition is not simply just eating good food, it’s about what we are feeding ourselves mentally, physically, spiritually, emotionally and environmentally. By meeting you where you are at, I can help to carve the path and build the foundations of a strong, healthy and blissful lifestyle. Ready to take the first step?
EAT MORE PLANTS
Nourish [feed] thy body. In my practice, I believe in nourishing the body with local, seasonal and ethical foods. Integrating fresh foods, fresh air and a fresh perspective into your regular routine. I’ll teach you ways to listen and trust your body to find the foods and movement that are best suited for you and your lifestyle.
DO MORE YOGA
Nourish [feed] thy soul. Nurturing our souls is an integral part of my practice. To nurture the soul is to speak your truth, embrace your authenticity and be wonderfully you. I’ll help to encourage daily self-care practices that will comfort, nurture and recharge your beautiful soul.
READ MORE BOOKS
Nourish [feed] thy mind. The mind is incredibly powerful – what we think, we become. Understanding the effects the mind has on the body and soul is an important part of Holistic Nutrition. When working with the mind, I come from a place of compassion and love. My goal is to make you feel safe, supported and to work through any mental blocks that could be preventing you from a healthier, happier you.