WELCOME TO SWELL HEALTH.. ALSO KNOWN AS SOPHROSYNE WELLNESS

REGISTERED HOLISTIC NUTRITIONIST (R.H.N.) | YOGI | FOODIE | FERMENTER | EDUCATOR | HOMEMAKER | ADVENTURER; LOCATED ON VANCOUVER ISLAND.

Eat more plants ∼ Do more yoga ∼ Read more books

HOLISTIC NUTRITION

“The philosophy that one’s health is an expression of the complex interplay between the physical and chemical, mental and emotional, as well as spiritual and environmental aspects of one’s life and being.” – N.A.N.P

MY PHILOSOPHY

Through balance and moderation, I integrate the natural elements of health and wellness for the body, mind and soul. My belief is that we hold the power on how we choose to feed, nourish and care for the different elements of our life. Holistic Nutrition is not simply just eating good food, it’s about what we are feeding ourselves mentally, physically, spiritually, emotionally and environmentally. By meeting you where you are at, I can help to carve the path and build the foundations of a strong, healthy and blissful lifestyle. Ready to take the first step?

EAT MORE PLANTS

Nourish [feed] thy body. In my practice, I believe in nourishing the body through local, seasonal and ethically/sustainably sourced foods; Integrating fresh foods, fresh air and a fresh perspective into your regular routine. I’ll show you new ways to shop and source your food in a way that will sustain you, your family and your community. I will also teach you the tools to learn how to listen and trust your body so that we find the proper foods and movement that are best suited for you and your lifestyle.

DO MORE YOGA

Nourish [feed] thy soul. Nurturing our souls is an integral part of my practice. Learning and unlearning how to support your emotional, physical, mental, environmental and spiritual wellbeing optimally. To nurture the soul is to speak your truth, embrace your authenticity and be wonderfully you. I’ll help to encourage daily self-care practices that reside with you to help comfort, nurture and recharge your beautiful soul.

READ MORE BOOKS

Nourish [feed] thy mind.The mind is incredibly powerful – what we think, we become. Understanding the effects the mind has on the body and soul is an important part of Holistic Nutrition. When working with the mind, I come from a place of compassion, love and understanding. My goal is to make you feel safe, supported and to help work through any mental blocks that could be preventing you from a healthier, happier you.

SO HAPPY TO HAVE YOU HERE!  LEARN MORE ABOUT ME HERE

CONNECT

Connect with me! Inquire about the personalized services I can provide for you, book me for an event, or place an order.

I love networking and hearing from my community! Please feel free to reach out to me with any questions, comments, or concerns you may have (or just to say hi 👋🏼) . ❤