DO MORE YOGA

My hope is to share my favourite resources to help with emotional and spiritual health. On this page you will find books, audiobooks, meditations, worksheets and more. I will update as regularly as possible however, for current favourites, follow me on my social media accounts and watch my stories

YOGA, MOVEMENT, mindfulness, MEDITATION AND BREATHING PRACTICES

• • For current events and offerings please go to my events page
  • *NEW* Private Yoga Classes available – contact me to book or see more info on my services page.
  • FREE Yoga sequences will be added to SWELL Health Facebook Group – JOIN HERE
  • FREE mindfulness practices, morning movement classes, yoga beach clean ups, breathing practices and more are shared regularly on my Instagram and Facebook pages.

BOOKS/AUDIOBOOKS

• • 7 Spiritual Laws of Success – Deepak Chopra
  • The Untethered Soul – Michael Singer
  • Codependent No More – Melody Beattie
  • Belonging – Toko Pa
  • The Yamas & Niyamas – Exploring Yoga’s Ethical Practice – Deborah Adele

APPLICATIONS

• • Insight Timer – Meditation App available on most smartphones
  • Moment – Screen Time Tracker App available on most smartphones

WORKSHEETS & RESOURCES

• • Check-in – Worksheets
  • What Does Self-Care Look Like to You? – Worksheeet
  • The Holistic Psychologist – Online Resource
  • Rising Women – Online Resource
  • Evolving Man – Online Resource
  • Ashtanga Yoga – Online Yoga
  • Carly Forest – Meditation, Yoga, Retreats & Online Resources
  • Ann Marie McKenzie – Soulful Business Strategist
  • Mental Health Day
  • Sync Therapy – Athletic Therapy