DO MORE YOGA

On this page you can find current offerings for yoga, ways to work with me and my favourite resources to help with emotional and spiritual health. On this page you will find books, audiobooks, meditations, worksheets, classes, courses and more. I will update as regularly as possible however, for current favourites and offerings SIGN UP for my Newsletter, Follow Me on Social Media or Join the SWELL Health Facebook Group.

Shantina Rae Photography @ Rising Sol Space in Sktuz Falls
MINDFULNESS, MOVEMENT & MEDITATION

Join me for Basic/Beginner style YOGA CLASSES (Beginner – Intermediate Ashtanga, Vinyasa, Ayurveda & simple Somatic practices), CONSCIOUS BREATH PRACTICE, MINDFUL MOVEMENT & MEDITATION – individual mentorship & accountability or group classes / sessions available either online or in-person

    • PRIVATE 1-1  – Mentorship or Accountability. Join me on a private zoom link or in person at your home where we’ll meet regularly to help support and guide you on your wellness journey. Individuals or up to 2 from the same household.
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    • GROUP CLASSES – For groups up to 12 that are looking to move their bodies or breathe together; either through breath, movement, mindfulness or all of the above. Virtual or in-person.
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    • WORKSHOPS, CIRCLES, RETREATS, EVENTS, CLASSES & more
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        • Stay tuned for more adventure yoga, workshops & classes all over CANADA – but especially our beautiful GULF ISLANDS – and some online courses / classes! Follow me here for all the freebies and to stay in the loop: Youtube, Instagram, SWELL Health Facebook Group
Follow me into the woods… to the magical dome at Rising Sol Space in Skutz Falls
BOOKS/AUDIOBOOKS
    • 7 Spiritual Laws of Success – Deepak Chopra
    • The Untethered Soul – Michael Singer
    • Codependent No More – Melody Beattie
    • Belonging – Toko Pa
    • The Yamas & Niyamas – Exploring Yoga’s Ethical Practice – Deborah Adele
    • Living After Loss – Melanie Phillips
APPLICATIONS
    • Insight Timer – Meditation App available on most smartphones
    • Moment – Screen Time Tracker App available on most smartphones
WORKSHEETS & RESOURCES
Thank you for being here – so happy to see you
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