SPIRIT

My hope is to share my favourite resources to help with emotional and spiritual health. On this page you will find books, audiobooks, meditations, worksheets and more. I will update as regularly as possible however, for current favourites, follow me on my social media accounts and watch my stories

BOOKS/AUDIOBOOKS
  • 7 Spiritual Laws of Success – Deepak Chopra
  • The Untethered Soul – Michael Singer
  • Codependent No More – Melody Beattie
  • Belonging – Toko Pa
  • The Yamas & Niyamas – Exploring Yoga’s Ethical Practice – Deborah Adele
MINDFULNESS
  • Insight Timer – Meditation App available on most smartphones
  • Moment – Screen Time Tracker App available on most smartphones
RESOURCES