My hope is to share my favourite resources to help with emotional and spiritual health. On this page you will find books, audiobooks, meditations, worksheets and more. I will update as regularly as possible however, for current favourites, follow me on my social media accounts and watch my stories
BOOKS/AUDIOBOOKS
- 7 Spiritual Laws of Success – Deepak Chopra
- The Untethered Soul – Michael Singer
- Codependent No More – Melody Beattie
- Belonging – Toko Pa
- The Yamas & Niyamas – Exploring Yoga’s Ethical Practice – Deborah Adele
MINDFULNESS
- Insight Timer – Meditation App available on most smartphones
- Moment – Screen Time Tracker App available on most smartphones
