DO MORE YOGA

My hope is to share my favourite resources to help with emotional and spiritual health. On this page you will find books, audiobooks, meditations, worksheets and more. I will update as regularly as possible however, for current favourites, follow me on my social media accounts and watch my stories

YOGA, MOVEMENT, mindfulness, MEDITATION AND BREATHING PRACTICES
BOOKS/AUDIOBOOKS
    • 7 Spiritual Laws of Success – Deepak Chopra
    • The Untethered Soul – Michael Singer
    • Codependent No More – Melody Beattie
    • Belonging – Toko Pa
    • The Yamas & Niyamas – Exploring Yoga’s Ethical Practice – Deborah Adele
APPLICATIONS
    • Insight Timer – Meditation App available on most smartphones
    • Moment – Screen Time Tracker App available on most smartphones
WORKSHEETS & RESOURCES