DO MORE YOGA

I  have had the pleasure of hosting monthly Full Moon Circles, Solstice events, Beginner Yoga Classes, assisting with Retreats, Volunteering & more.

On this page you will find current offerings, ways to work with me and top resources to help with emotional and spiritual health.

Scroll down for even more resources on worksheets, books, audiobooks, meditations, classes, courses and more.

I will update as regularly as possible however, for current favourites and offerings please SIGN UP for my Newsletter, Follow Me on Social Media or Join the SWELL Health Facebook Group.

Shantina Rae Photography @ Rising Sol Space in Sktuz Falls
MINDFULNESS, MOVEMENT & MEDITATION

Basic/Beginner style YOGA CLASSES (Beginner – Intermediate Ashtanga, Vinyasa, Ayurveda & simple Somatic practices), CONSCIOUS BREATH PRACTICE, MINDFUL MOVEMENT & MEDITATION.

Follow me into the woods… for Adventure Yoga all around Vancouver Island
BOOKS/AUDIOBOOKS
    • 7 Spiritual Laws of Success – Deepak Chopra
    • The Untethered Soul – Michael Singer
    • Codependent No More – Melody Beattie
    • Belonging – Toko Pa
    • The Yamas & Niyamas – Exploring Yoga’s Ethical Practice – Deborah Adele
    • Living After Loss – Melanie Phillips
APPLICATIONS
    • Insight Timer – Meditation App available on most smartphones
    • Moment – Screen Time Tracker App available on most smartphones
WORKSHEETS & RESOURCES
Thank you for being here – so happy to see you
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