On this page you can find current offerings for yoga, ways to work with me and my favourite resources to help with emotional and spiritual health. On this page you will find books, audiobooks, meditations, worksheets, classes, courses and more. I will update as regularly as possible however, for current favourites and offerings SIGN UP for my Newsletter, Follow Me on Social Media or Join the SWELL Health Facebook Group.
MINDFULNESS, MOVEMENT & MEDITATION
Join me for Basic/Beginner style YOGA CLASSES (Beginner – Intermediate Ashtanga, Vinyasa, Ayurveda & simple Somatic practices), CONSCIOUS BREATH PRACTICE, MINDFUL MOVEMENT & MEDITATION – individual mentorship & accountability or group classes / sessions available either online or in-person
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- PRIVATE 1-1 – Mentorship or Accountability. Join me on a private zoom link or in person at your home where we’ll meet regularly to help support and guide you on your wellness journey. Individuals or up to 2 from the same household.
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- Investment: $50/hr
- Book Connection Session HERE to get started
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- PRIVATE 1-1 – Mentorship or Accountability. Join me on a private zoom link or in person at your home where we’ll meet regularly to help support and guide you on your wellness journey. Individuals or up to 2 from the same household.
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- GROUP CLASSES – For groups up to 12 that are looking to move their bodies or breathe together; either through breath, movement, mindfulness or all of the above. Virtual or in-person.
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- Investment: $100/hr
- Book Connection Session HERE to get started
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- GROUP CLASSES – For groups up to 12 that are looking to move their bodies or breathe together; either through breath, movement, mindfulness or all of the above. Virtual or in-person.
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- WORKSHOPS, CIRCLES, RETREATS, EVENTS, CLASSES & more
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- Full Moon Circles gathered Monthly at Rising Sol Space in Skutz Falls hosted by Danielle and myself (Heidi). Watch their events calendar and mine for details on other exciting day retreats / classes / workshops I may be offering at the dome or SIGN UP HERE to get on my Newsletter which will help to keep you in the loop!!
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- Stay tuned for more adventure yoga, workshops & classes all over CANADA – but especially our beautiful GULF ISLANDS – and some online courses / classes! Follow me here for all the freebies and to stay in the loop: Youtube, Instagram, SWELL Health Facebook Group
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- WORKSHOPS, CIRCLES, RETREATS, EVENTS, CLASSES & more
BOOKS/AUDIOBOOKS
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- 7 Spiritual Laws of Success – Deepak Chopra
- The Untethered Soul – Michael Singer
- Codependent No More – Melody Beattie
- Belonging – Toko Pa
- The Yamas & Niyamas – Exploring Yoga’s Ethical Practice – Deborah Adele
- Living After Loss – Melanie Phillips
APPLICATIONS
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- Insight Timer – Meditation App available on most smartphones
- Moment – Screen Time Tracker App available on most smartphones
WORKSHEETS & RESOURCES
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- Gratitude/Grief Check-in – Worksheets
- What Does Self-Care Look Like to You? – Worksheeet
- The Holistic Psychologist – Online Resource
- Rising Women – Online Resource
- Evolving Man – Online Resource
- Ashtanga Yoga – Online Yoga
- Carly Forest – Meditation, Yoga, Retreats & Online Resources
- Ann Marie McKenzie – Soulful Business Strategist
- Mental Health Day
- Sync Therapy – Athletic Therapy
