I have had the pleasure of hosting monthly Full Moon Circles, Solstice events, Beginner Yoga Classes, assisting with Retreats, Volunteering & more.
On this page you will find current offerings, ways to work with me and top resources to help with emotional and spiritual health.
Scroll down for even more resources on worksheets, books, audiobooks, meditations, classes, courses and more.
I will update as regularly as possible however, for current favourites and offerings please SIGN UP for my Newsletter, Follow Me on Social Media or Join the SWELL Health Facebook Group.
MINDFULNESS, MOVEMENT & MEDITATION
Basic/Beginner style YOGA CLASSES (Beginner – Intermediate Ashtanga, Vinyasa, Ayurveda & simple Somatic practices), CONSCIOUS BREATH PRACTICE, MINDFUL MOVEMENT & MEDITATION.
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- PRIVATE 1-1 – Mentorship or Accountability. Join me on a private zoom link or meet in person at your home where we will discuss & practice ways to help support and guide you on your mindfulness journey. Individuals or up to 2 from the same household.
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- Investment: $50/hr
- Book Free Connection Session
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- PRIVATE 1-1 – Mentorship or Accountability. Join me on a private zoom link or meet in person at your home where we will discuss & practice ways to help support and guide you on your mindfulness journey. Individuals or up to 2 from the same household.
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- GROUP CLASSES – For groups up to 12 that are looking to move their bodies or breathe together. Virtual or in-person.
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- Investment: $100/hr
- Book Free Connection Session
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- GROUP CLASSES – For groups up to 12 that are looking to move their bodies or breathe together. Virtual or in-person.
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- WORKSHOPS, CIRCLES, RETREATS, EVENTS & more
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- Get on the list to stay connected HERE for more seasonal retreats, adventure yoga, workshops & more. Follow me here for all the freebies and to stay in the loop: Youtube, Instagram, SWELL Health Facebook Group
- See events calendar for previous & upcoming events
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- WORKSHOPS, CIRCLES, RETREATS, EVENTS & more
BOOKS/AUDIOBOOKS
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- 7 Spiritual Laws of Success – Deepak Chopra
- The Untethered Soul – Michael Singer
- Codependent No More – Melody Beattie
- Belonging – Toko Pa
- The Yamas & Niyamas – Exploring Yoga’s Ethical Practice – Deborah Adele
- Living After Loss – Melanie Phillips
APPLICATIONS
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- Insight Timer – Meditation App available on most smartphones
- Moment – Screen Time Tracker App available on most smartphones
WORKSHEETS & RESOURCES
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- Gratitude/Grief Check-in – Worksheets
- What Does Self-Care Look Like to You? – Worksheeet
- The Holistic Psychologist – Online Resource
- Rising Women – Online Resource
- Evolving Man – Online Resource
- Ashtanga Yoga – Online Yoga
- Carly Forest – Meditation, Yoga, Retreats & Online Resources
- Ann Marie McKenzie – Soulful Business Strategist
- Mental Health Day
- Sync Therapy – Athletic Therapy
