DO MORE YOGA

On this page you will find current offerings, ways to work with me and top resources to help with emotional and spiritual health.

Scroll down for even more resources on worksheets, books, audiobooks, meditations, classes, courses and more.

Shantina Rae Photography @ Rising Sol Space in Sktuz Falls
MINDFULNESS, MOVEMENT & MEDITATION

Over the years I  have had the pleasure of hosting monthly Full Moon Circles, Solstice events, Beginner Yoga Classes, assisting with Retreats, Volunteering at conferences & more.

Once upon a time I offered Basic & Beginner style yoga classes but these days, I primarily focus on my own self-led practice in Ashtanga, Vinyasa and primarily — Mysore.

However, I do miss teaching, connecting and sharing.. so my hope is to one day offer classes again, when the time feels right 🙂

Thank you for being here and as always, reach out by email with any questions.

Please enjoy a few of my favourite resources:

BOOKS/AUDIOBOOKS
    • 7 Spiritual Laws of Success – Deepak Chopra
    • The Untethered Soul – Michael Singer
    • Codependent No More – Melody Beattie
    • Belonging – Toko Pa
    • The Yamas & Niyamas – Exploring Yoga’s Ethical Practice – Deborah Adele
    • Living After Loss – Melanie Phillips
APPLICATIONS
    • Insight Timer – Meditation App available on most smartphones
    • Moment – Screen Time Tracker App available on most smartphones
WORKSHEETS & RESOURCES
Thank you for being here – so happy to be here with you