My hope is to share my favourite resources to help with emotional and spiritual health. On this page you will find books, audiobooks, meditations, worksheets and more. I will update as regularly as possible however, for current favourites, follow me on my social media accounts and watch my stories
YOGA, MOVEMENT, mindfulness, MEDITATION AND BREATHING PRACTICES
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- For current events and offerings please go to my events page
- To work with me 1-1 or book me for events, group sessions or more, click here
- FREE Yoga sequences will be added to SWELL Health Facebook Group – JOIN HERE
- FREE mindfulness practices, morning movement classes, yoga beach clean ups, breathing practices and more are shared regularly on my Instagram and Facebook pages.
BOOKS/AUDIOBOOKS
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- 7 Spiritual Laws of Success – Deepak Chopra
- The Untethered Soul – Michael Singer
- Codependent No More – Melody Beattie
- Belonging – Toko Pa
- The Yamas & Niyamas – Exploring Yoga’s Ethical Practice – Deborah Adele
APPLICATIONS
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- Insight Timer – Meditation App available on most smartphones
- Moment – Screen Time Tracker App available on most smartphones
WORKSHEETS & RESOURCES
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- Check-in – Worksheets
- What Does Self-Care Look Like to You? – Worksheeet
- The Holistic Psychologist – Online Resource
- Rising Women – Online Resource
- Evolving Man – Online Resource
- Ashtanga Yoga – Online Yoga
- Carly Forest – Meditation, Yoga, Retreats & Online Resources
- Ann Marie McKenzie – Soulful Business Strategist
- Mental Health Day
- Sync Therapy – Athletic Therapy