“Amazing recipes and health info very helpful and knowledgeable.” – Russel C.

“Sophrosyne Wellness mixes physical, spiritual and mental health so beautifully on her page. Her captions are full of knowledge, positivity, or both!” – Angelica I.

“A variety of ways you address today’s lifestyle and assist with solutions…. we all need to believe we are not alone. We all need to be encouraged to do what is necessary. Great presentation Heidi. your hard hours are very promising. Congratulations with my prayers & love.” – Dorothy V.