“Myself and my family have worked with Heidi for meal prep, meal planning, and nutritional consultation.  She’s top notch!  Super talented, well-researched, caring, and professional.  She’s always experimenting and pushing her knowledge, which helps her stay current and top of emerging trends.

For meal prep she always strikes a good balance between flavor and health, making absolutely stunning meals sourced from quality, local ingredients.

She’s helped me save a ton of time and get my energy up when I’m working long hours.  It’s a great idea to work with a Registered Holistic Nutritionist as most health professionals have very little actual nutrition training.  Heidi is a master of her craft and a delight to work with.  I highly recommend her!” – Drew B.

“Amazing recipes and health info very helpful and knowledgeable.” – Russel C.

“Sophrosyne Wellness mixes physical, spiritual and mental health so beautifully on her page. Her captions are full of knowledge, positivity, or both!” – Angelica I.

“A variety of ways you address today’s lifestyle and assist with solutions…. we all need to believe we are not alone. We all need to be encouraged to do what is necessary. Great presentation Heidi. your hard hours are very promising. Congratulations with my prayers & love.” – Dorothy V.

“I love the breathing, education and learning about the best practices for health, digestion, etc.. Educational and relaxational. Heidi creates an open and safe space.” – Sarah E.

“Relaxing, calm voice with easy step-by-step instructions telling us what’s going on. Very relaxing and calm. I felt safe & not rushed. It felt good.” – Mindy M.

“I felt like the practice was exactly what my body needed. Thank you for leading a heartfelt class, my mind and body feel very relaxed.” – Amy T.

“I liked how you explained things and the breathing exercises are going to be very hand on tough days. I felt very comfortable; the instructions were great and I could hear the whole time. I felt very safe and relaxed.” – Tessa E.

“I enjoyed it all but finding out some info about the history of yoga practices was a nice touch! Heidi’s beginner yoga class was so grounding. 10/10 would recommend :)” – Dawn M.

“At a time when I was so wrapped up in my emotional, mental and spiritual survival I could hardly focus on my physical well-being.

Heidi’s food prep service was a Godsend!! I felt so loved and cared for by Heidi, she is extremely compassionate, kind and knowledgeable- plus the meals were absolutely delicious, unique and nourishing!!

Meal prepped food was something I never dreamed would be so beneficial! I highly recommend reaching out to Heidi for support if you are too busy for healthy meals, overwhelmed with life or need to get back on track.” – Courtney K.




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