This easy-peasy simply-tasty recipe has been a HUGE hit at the retreats I've been catering and so, it only makes sense to share it with ALL of you so that …
Raspberry Chia Jam
Banana Bread in a Jar!
Yes - you read that blog title correct! Today we are making Banana Bread in a JAR!! Well, if you follow me on Instagram then you have probably been following …
Roast Turkey with Bone Broth, Sides + Nutrition Tips
Let's talk TURKEY. It may be past the classic Turkey season, also known as thanksgiving, but Christmas is just around the corner and if you have a lot of people …
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ANNUAL MEAL PREP SALE
"I REALLY REGRET HAVING MEAL PREPPED FOOD IN THE FRIDGE" - SAID NO ONE EVER RAISE YOUR HAND IF... YOU LOVE FOOD but don't want to make it.. 3 times …
Spanakopita meets Nettlekopita
So I know we aren't in the right season for Nettlekopita ... like.. at all 😂 HOWEVER I have been cooking up SPANAKOPITA for a few of my private in-home …
Patty Pans & Salmon with Creamy Dill Sauce!
This recipe is a special requests on how to use... patty pans! And it just so happens I have a FAVOURITE dish I like to make for people that includes- …
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Let’s Talk: COLD vs HOT Therapy
Cold water therapy seems to be the rave these days- and for good reason! Myself and a majority of people I know are BIG fans of this simple practice BUT- …
Paneer Biryani
This is a special request recipe specifically made for a very fun Private in-home Meal Prep client! They LOVE Ethiopian food and so, I've been learning a lot more traditional recipes.. …
Wild Rose Lemonade
A quick, fun and simple refreshment to help support the cardiovascular system and give your heart centre a little extra lovin this lunar season. Watch the full video on how …
New Moon Restorative Yoga Flow
🌚 NEW Moon with Partial Solar Eclipse is in TAURUS - TOMORROW - this is MASSIVE expansive and contractive season. Great time to rest, restore and rejuvenate. ✨ Included: New …