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SWELL – SOPHROSYNE WELLNESS

SWELL – SOPHROSYNE WELLNESS

σωφροσύνη (n.) so·phros·y·ne | a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, resulting in true happiness.

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Posted on March 22, 2023March 22, 2023

Raspberry Chia Jam

This easy-peasy simply-tasty recipe has been a HUGE hit at the retreats I've been catering and so, it only makes sense to share it with ALL of you so that …

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Posted on December 12, 2022

Banana Bread in a Jar!

Yes - you read that blog title correct! Today we are making Banana Bread in a JAR!! Well, if you follow me on Instagram then you have probably been following …

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Posted on November 21, 2022November 22, 2022

Roast Turkey with Bone Broth, Sides + Nutrition Tips

Let's talk TURKEY. It may be past the classic Turkey season, also known as thanksgiving, but Christmas is just around the corner and if you have a lot of people …

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Posted on October 2, 2022

ANNUAL MEAL PREP SALE

"I REALLY REGRET HAVING MEAL PREPPED FOOD IN THE FRIDGE" - SAID NO ONE EVER RAISE YOUR HAND IF... YOU LOVE FOOD but don't want to make it.. 3 times …

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Posted on September 28, 2022September 28, 2022

Spanakopita meets Nettlekopita

So I know we aren't in the right season for Nettlekopita ... like.. at all 😂 HOWEVER I have been cooking up SPANAKOPITA for a few of my private in-home …

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Posted on August 24, 2022August 24, 2022

Patty Pans & Salmon with Creamy Dill Sauce!

This recipe is a special requests on how to use... patty pans! And it just so happens I have a FAVOURITE dish I like to make for people that includes- …

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Posted on May 29, 2022

Let’s Talk: COLD vs HOT Therapy

Cold water therapy seems to be the rave these days- and for good reason! Myself and a majority of people I know are BIG fans of this simple practice BUT- …

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Posted on May 22, 2022May 22, 2022

Paneer Biryani

This is a special request recipe specifically made for a very fun Private in-home Meal Prep client! They LOVE Ethiopian food and so, I've been learning a lot more traditional recipes.. …

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Posted on May 7, 2022

Wild Rose Lemonade

A quick, fun and simple refreshment to help support the cardiovascular system and give your heart centre a little extra lovin this lunar season. Watch the full video on how …

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Posted on April 29, 2022

New Moon Restorative Yoga Flow

🌚 NEW Moon with Partial Solar Eclipse is in TAURUS - TOMORROW - this is MASSIVE expansive and contractive season. Great time to rest, restore and rejuvenate. ✨ Included: New …

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