if you or someone you know is in need of immediate medical, mental or emotional assistance, please refer to this page.


    • 9-1-1 if you are in an emergency.
    • 1-800-SUICIDE (1-800-784-2433) if you or someone you may know may be experiencing these thoughts
    • 310Mental Health Support at 310-6789 (no area code needed) for emotional support, information and resources specific to mental health.
    • Kid’s Help Phone at 1-800-668-6868 to speak to a professional counsellor, 24 hours a day.
    • Alcohol & Drug Information and Referral Service at 1-800-663-1441 (toll-free in B.C.) or 604-660-9382 (in the Lower Mainland)
    • Spiritual Emergence (SE) – 604.917.0117





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