EAT MORE PLANTS

Welcome!

If you already follow me on Instagram and Facebook, I’m sure you can tell that I am a HUGE foodie! I love trying new things, fermenting, experimenting and creating delicious whole food recipes while also indulging in nourishing desserts (yes, I want my cake and to eat it, too!).

You’ll find that all of my recipes will be Gluten-Free with a variety of Dairy-Free, Paleo, Keto, Vegan, Raw, Vegetarian, AIP (Autoimmune Protocol) and GAPS (Gut And Psychology Syndrome) friendly dishes. That being said, I like nourishing, health-conscious meals that are nutrient-dense, healing, LOCALLY sourced when possible, LOOK good, TASTE good and are EASY to make! I’m a firm believer in balance and moderation. I do not associate myself with any one specific diet however, I am a true advocate of locally sourced, seasonally grown and ethically raised practices.

Searching for a new health-consciouos take on your favourite dish? Shoot me a message and let me know! I’m always looking for inspiration and excited to learn and try new things. 🙂


LOOKING FOR HELP IN THE KITCHEN? LOOK NO FURTHER.. CLICK HERE


Looking to cut costs on your grocery bills? The best way to do this is to source locallyseasonally and stock up when prices are good! Most of the fresh foods you buy can be preserved, canned or frozen.  Check out my tips on how to grocery shop economically here!

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Being raised by butchers on the Saanich Peninsula, I will source all of my produce from local farmers across Vancouver Island. BC Farms & Food has the BEST detailed map covering all areas across Vancouver Island. However, these are some of my go-to places:


LOOKING FOR LOCAL INGREDIENTS MADE INTO FRESH OR FROZEN PRE-MADE MEALS? THEN LOOK NO FURTHER.. CLICK HERE


 

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