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SWELL – SOPHROSYNE WELLNESS

SWELL – SOPHROSYNE WELLNESS

σωφροσύνη (n.) a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, and resulting in true happiness.

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Category: Botanical Cocktails

Posted on September 19, 2021September 25, 2021

Alcohol – How Much is TOO much?

Let’s talk alcohol. Believe me, I like a nice glass of Chianti just as much as the next white girl! But how much is too much before damage begins to occur 🤔 …

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Posted on September 18, 2021September 18, 2021

Lavender Bees Knees

Quick and easy bevy to impress anyone- as a mocktail or a cocktail! If you know me, you know I've always loved creating cocktails. I've never been one to drink …

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Posted on October 30, 2020September 20, 2021

Fermented Sodas

Fermented sodas are a fun and easy way to increase and add probiotics into your diet. In this post we will be using a fermented product called Water Kefir which …

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