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SOPHROSYNE WELLNESS
SOPHROSYNE WELLNESS

SOPHROSYNE WELLNESS

σωφροσύνη (n.) a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, and resulting in true happiness.

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Category: Botanical Cocktails

Posted on October 30, 2020November 5, 2020

Fermented Sodas

Fermented sodas are a fun and easy way to increase and add probiotics into your diet. In this post we will be using a fermented product called Water Kefir which is similar to Kombucha however it is a bit more of a simple process and has a bit of a different taste than Kombucha. I …

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Posted on November 16, 2019November 16, 2019

Alcohol – How Much is TOO much?

🍇 Let’s talk alcohol. Believe me, I like a nice glass of Chianti just as much as the next white girl! 💁🏼‍♀️🍷 But how much is too much before damage begins to occur 🤔 ❄️ With the holidays fast approaching, it’s easy to get swept away in the holiday festivities! Enjoy yourself this season but yes, sadly there is such …

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Instagram

This years Christmas card comin to you from our local beach’s 🐚 Coupla crazy nutritionist surfing our beautiful coast in the middle of December 🏄🏼‍♀️🌊❄️ while nerding out on all the mushroom 🍄 and nature things 🌲
MEXICAN BREAKFAST SKILLET - VEGETARIAN STYLE 🍳
Happy f e e l ♥️ g o o d Friday!
Snacks on snacks 😍
OH BOY, okay, a quick crash course through the endless B Vitamins. 🤯
S A L E 🌊

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