WORK WITH ME

WHO I WORK WELL WITH

I’ve worked with a variety of individuals ranging from the ages of 15-50 and have found that most of my clients generally come to me struggling with:

    • anxiety/stress and/or depression
    • lack of energy and/or focus
    • digestive and dietary issues
    • skin issues such as acne, eczema, psoriasis, etc.
    • headaches, migraines, cramps and muscle pain
    • transitioning to specialty diets such AIP, Ketogenic, GAPS, Candida Friendly, etc.
    • overwhelm; not knowing where to start with their health

If this sounds like you, we may be a great fit for each other!

With my knowledge in holistic nutrition I help clients get to the root cause of their health concerns and educate ways to support healing or prevent further issues. I believe in integrating a variety of tools such as self-care practices, gut-healing protocols and simple lifestyle tweaks that my clients can easily implement into their regular routines.

My goal is to keep things simple, attainable and affordable. Focusing on whole, local, seasonal foods while integrating practical approaches to help moderate, balance and blend into a busy lifestyle.

I work well with busy clients that have set, focused goals of what they would like to accomplish with their health and nutrition journey. These people include, but are not limited to: athletes/highly active lifestyles, CEO’s, entrepreneurs, creators and other goal oriented individuals.


COMPLIMENTARY CONSULTATION
  • 15min complimentary phone or zoom consultation to discuss your main health goals, what my approach would be and to determine if we would be a good fit for each other.
  • BOOK YOUR FREE CONSULTATION

CONSULTATION + FOLLOW UP
  • 15min complimentary consultation to discuss main health goals.
  • 45min initial consultation to go over forms and set goals
  • 30min follow up within 1 month of initial consultation to discuss progress and review the next steps
  • Client intake form will be sent after the complimentary consultation to be completed and sent back 1 week before the initial consultation.
  • Personal work-booklet will be given at initial consultation.
  • Personalized handouts may be e-mailed or given at follow up.
  • E-mail support between sessions.
  • Investment: $150
  • CONTACT TO BOOK

FOLLOW UP
  • 30min or 1hr follow up visit to review progress and determine the next steps
  • Personalized handouts regarding dietary, supplement, lifestyle and recipe recommendations may be e-mailed or given at follow up
  • E-mail support between sessions
  • 30min … $50
  • 60min … $100
  • CONTACT TO BOOK

BASIC PACKAGE
  • 15min complimentary consult to discuss health goals
  • 4 x 1hr sessions done on a monthly basis
  • Personalized handouts regarding dietary, supplement, lifestyle and recipe recommendations e-mailed or given at follow up visits
  • Personalized meal plan with grocery list
  • E-mail support between sessions
  • Investment: $380
  • CONTACT TO BOOK

ADVANCED PACKAGE
  • 15min complimentary consult to discuss health goals
  • 8 x 1hr sessions done on a monthly basis
  • Personalized handouts regarding dietary, supplement, lifestyle and recipe recommendations e-mailed or given at follow up visits
  • Personalized meal plan with grocery list
  • E-mail support between sessions
  • Investment: $750
  • CONTACT TO BOOK

BASIC MEAL PREP
  • 5 MEALS (20-30 portions) prepped in reusable glassware for easy storage and cooking.
  • ONE FLAT RATE includes all groceries, meal prepping time and full recipe with clear instructions for cooking or reheating.
  • FRESH, FROZEN OR PRESERVED farm-to-table meals created specifically to you and your families dietary needs.
  • WHOLESOME, HOMEMADE, LOCAL, SEASONAL GOODNESS. Always made with fresh local foods that are either organic, non-GMO, unsprayed and/or ethically raised. I pick only the best ingredients from local farmers across Vancouver Island to ensure that your food is free from preservatives, fillers, additives, and chemicals. Meals are created from scratch with minimal to no processing. Homemade spice mixes, fermented food/beverages and special seasonal goodies are also available by request.
  • ACCESS TO HUNDREDS OF RECIPES that are specific to your dietary needs and can be reused and recreated at home. Save, share, or ask me questions!
  • YOUR MEALS, YOUR RULES – you want a lot of healthy snack foods? No problem. Dessert? Great. Breakfast, Lunch, Dinner, Sauces + Dressings? Sounds good! Let’s cook up some awesome recipes for you! Meals will be customized to the preferred dietary requests and can included up to 5 different dietary preferences (ideal for households that have multiple different dietary restrictions).
  • Meals are prepped at the clients home located on Vancouver Island/Gulf Islands or delivered for an additional travel cost.
  • This package is ideal for individuals or couples.
  • Investment: $450*
  • CONTACT TO HIRE

*ask me how you can reduce this cost by supplying your own groceries!


ADVANCED MEAL PREP
  • 5 MEALS (40-50 portions) prepped in reusable glassware for easy storage and cooking.
  • ONE FLAT RATE includes all groceries, meal prepping time and full recipe with clear instructions for cooking or reheating.
  • FRESH, FROZEN OR PRESERVED farm-to-table meals created specifically to you and your families dietary needs.
  • WHOLESOME, HOMEMADE, LOCAL, SEASONAL GOODNESS. Always made with fresh local foods that are either organic, non-GMO, unsprayed and/or ethically raised. I pick only the best ingredients from local farmers across Vancouver Island to ensure that your food is free from preservatives, fillers, additives, and chemicals. Meals are created from scratch with minimal to no processing. Homemade spice mixes, fermented food/beverages and special seasonal goodies are also available by request.
  • ACCESS TO HUNDREDS OF RECIPES that are specific to your dietary needs and can be reused and recreated at home. Save, share, or ask me questions!
  • YOUR MEALS, YOUR RULES – you want a lot of healthy snack foods? No problem. Dessert? Great. Breakfast, Lunch, Dinner, Sauces + Dressings? Sounds good! Let’s cook up some awesome recipes for you! Meals will be customized to the preferred dietary requests and can included up to 5 different dietary preferences (ideal for households that have multiple different dietary restrictions).
  • Meals are prepped at the clients home located on Vancouver Island/Gulf Islands or delivered for an additional travel cost.
  • This package is ideal for families of four.
  • Investment: $750*
  • CONTACT TO HIRE

*ask me how you can reduce this cost by supplying your own groceries!


ADDITIONAL OPTIONS
  • Workshops & Events
  • Grocery Store Tour (1hr at any Greater Victoria grocery store)
    • Learn to shop + read labels like a nutritionist!
    • Investment: $150
  • Kitchen Cleanse (1hr at any clients home located on Vancouver Island/Gulf Islands)
    • Personal visit to help set up a whole foods kitchen + show alternatives to what you may already have. I’ll help clean out the old, bring in some new and give you a list of alternatives + ways to buy and use your new products.
    • Investment: $150
  • Meal Plans
    • 5 day or 7 day meal plans include: breakfast, lunch, dinner, snack, dressings/sauces/dips and beverage suggestions with a full grocery list included
    • 5 day meal plan … $80
    • 7 day meal plan … $100