WORK WITH ME

WHO I WORK WELL WITH

I’ve worked with a variety of individuals and have found that most clients come to me struggling with:

        • Anxiety/stress and/or depression
        • Lack of energy and/or focus
        • Digestive and dietary issues
        • Skin issues such as acne, eczema, psoriasis, etc.
        • Headaches, migraines, cramps and muscle pain
        • Transitioning to new health requirements such as Diabetes, Autoimmune Protocol (AIP), Ketogenic Diet, Gut & Psychology Syndrome (GAPS), Candida Cleansing, etc.
        • OVERWHELM; not knowing where to start with their health

If this sounds like you, we may be a great fit for each other!

With my knowledge in holistic nutrition and experience in holistic culinary cooking, I help clients by creating nutrient-dense meals that will help heal the body and get them back on track. By working closely with my clients, my goal is to get to the root cause of their health concerns and educate ways to support healing or prevent further issues. I believe in integrating a variety of tools such as self-care practices, gut-healing protocols and simple lifestyle tweaks that my clients can easily implement into their regular routines.

My goal is to keep things simple, attainable and affordable. Focusing on whole, local, seasonal foods while integrating practical approaches to help moderate, balance and blend into a busy lifestyle.

I work well with busy clients that have set, focused goals of what they would like to accomplish with their health and nutrition journey. These people include, but are not limited to: athletes/highly active lifestyles, CEO’s, entrepreneurs, creators and other goal oriented individuals.

For a full list of credentials or to learn more about me, click here!

 

1:1 Consultations

how it works
        1. Contact me to book your free 15min phone consultation to go over any questions you may have and discuss how I can help you or your family.
        2. Consent form and necessary intake forms will be e-mailed after the complimentary consult. Necessary forms are requested to be completed/sent back 1 week before the initial consultation.
        3. All consultation packages will include:
          • Personal work-booklet to use and have throughout sessions
          • Personalized overview that will include dietary, supplement and lifestyle recommendations
          • Personalized handouts may be e-mailed or given throughout our time working together, depending on preference
          • Free essential oil recommendations and samples will be included in the overview if requested (optional)
          • E-mail support between sessions

COMPLIMENTARY CONSULTATION
        • 15min complimentary phone consult to discuss your main health goals, what my approach would be and to determine if we would be a good fit for each other.
        • BOOK YOUR FREE CONSULTATION HERE!

CONSULTATION + FOLLOW UP
        • 15min complimentary phone consult
        • 45min initial consultation to go over client intake forms, discuss recommendations, ask/answer questions and set goals
        • 30min follow up within 1 month of initial consult to discuss progress and review the next steps
        • Investment: $150
        • CONNECT TO SCHEDULE

FOLLOW UP
        • 30min or 1hr phone follow up to review progress and determine the next steps
        • Personalized handouts regarding dietary, supplement, lifestyle and essential oil recommendations may be given
        • 30min … $50
        • 60min … $100
        • CONNECT TO SCHEDULE

BASIC consult PACKAGE
        • 15min complimentary phone consult
        • 4 x 1hr sessions done on a monthly or bi-monthly basis
        • Personalized 5 day meal plan with grocery list as well as access to hundreds of healthy recipes
        • Investment: $380
        • CONNECT TO SCHEDULE

ADVANCED consult PACKAGE
        • 15min complimentary phone consult
        • 8 x 1hr sessions done on a monthly or bi-monthly basis
        • Personalized 7 day meal plan with grocery list as well as access to hundreds of healthy recipes
        • Investment: $750
        • CONNECT TO SCHEDULE

 

MEAL PREPPING PACKAGES

how it works
        1. Contact me to book your free 15min phone consultation to go over any questions you may have and discuss how I can help you and your family.
        2. Consent form, sample menu and any necessary intake forms will be emailed after phone consultation for your review. If all looks well and you have chosen your top meals, then the fun really begins!
        3. WHAT YOU GET:
          • 5 MEALS created specifically for you and prepped in reusable glassware for easy storage and cooking. Meals are either batch prepped as a whole or prepped in individual serving sizes, depending on type of meal and the clients preference.
          • ONE FLAT RATE includes all groceries, materials and supplies needed as well as meal prepping time, reusable containers and full recipe with clear instructions for cooking or reheating.
          • FRESH, FROZEN OR PRESERVED farm-to-table meals made either fresh, frozen, juiced, fermented, dehydrated or created specific to you and your families dietary needs.
          • WHOLESOME, HOMEMADE, LOCAL, SEASONAL GOODNESS. All meals are made with fresh local foods that are either organic, non-GMO, unsprayed and/or ethically raised. I source only the best ingredients from local farmers across Vancouver Island to ensure that your food is free from preservatives, fillers, additives, and chemicals. Meals are created from scratch with minimal to no processing. Homemade spice mixes, fermented food/beverages and special seasonal goodies are also available by request.
          • ACCESS TO HUNDREDS OF RECIPES that are specific to your dietary needs and can be reused and recreated at home. Your personalized link will be e-mailed to you for you to save, share or explore!
          • YOUR MEALS, YOUR RULES – you want a lot of healthy snack foods? No problem. Dessert? Great. Breakfast, Lunch, Dinner, Sauces + Dressings? Sounds good! Let’s cook up some awesome recipes for you! Meals will be customized to the preferred dietary requests and can include up to 5 different dietary preferences (ideal for households that have multiple different dietary restrictions).
          • ALL MEALS are created gluten-free and generally dairy free unless otherwise requested. Meals are prepped at the clients home located on Vancouver Island/Gulf Islands or can be delivered to the client for an additional travel cost.

BASIC MEAL PREP
        • This package is ideal for individuals or couples. 1 meal will have a minimum of 4 servings for a total of 20 – 30 servings, depending on appetite.
        • Meals are either batch prepped as a whole or prepped in individual serving sizes. Each serving works out to be $22.50 – $15/ea.
        • Investment: $450*
        • BOOK YOUR FREE CONSULT HERE

*ask me how you can reduce this cost by supplying your own groceries!


ADVANCED MEAL PREP
        • This package is ideal for families of four. 1 meal will have a minimum of 8 servings for a total of 40 – 50 servings, depending on appetite.
        • Meals are either batch prepped as a whole or prepped in individual serving sizes. Each serving works out to be $18.75 – $15/ea.
        • Investment: $750*
        • BOOK YOUR FREE CONSULT HERE

*ask me how you can reduce this cost by supplying your own groceries!


ADDITIONAL PACKAGES & OFFERINGS

THE FULL MEAL DEAL (6 month or 1 year program)
        • 6 x 1 hour sessions done on a monthly or bi-monthly basis with one session being a grocery store tour and one session being a kitchen cleanse
        • 3 x basic meal prepping packages prepared on a monthly or bi-monthly basis (total of 15 meals with each meal containing a minimum of 4 servings) with access to hundreds of recipes for life
        • Personalized yoga, fitness or workout routine tweaked and progressed at each session
        • Personal work-booklet will be given at initial consultation to use and have throughout sessions with handouts being e-mailed or given, depending on preference
        • Personalized overview will be given at initial consult and will include dietary, supplement, lifestyle and essential oil recommendations
        • 1 Essential oil bottle of choice from the healthy starters package as well as empty roller bottle to fill and use
        • Investment: $1,750
        • CONNECT TO SCHEDULE
Workshops & Events
Grocery Store Tour
        • Learn to shop and read labels like a nutritionist!
        • 1hr at any Greater Victoria grocery store
        • Investment: $150
Kitchen Cleanse
        • 1hr at any clients home located on Vancouver Island/Gulf Islands)
        • Personal visit to help set up a whole foods kitchen and show alternatives to what you may already have. I’ll help clean out the old, bring in some new and give you a list of alternatives and ways to buy and use your new products.
        • Investment: $150
Meal Plans
        • 5 day or 7 day meal plans include: breakfast, lunch, dinner, snack, dressings/sauces/dips and beverage suggestions with a full grocery list included
        • 5 day meal plan … $80
        • 7 day meal plan … $100