WORK WITH ME

WHO I WORK WELL WITH

I’ve worked with a variety of individuals and have found that most clients come to me struggling with:

        • Anxiety/stress and/or depression
        • Lack of energy and/or focus
        • Digestive and dietary issues
        • Skin issues such as acne, eczema, psoriasis, etc.
        • Headaches, migraines, cramps and muscle pain
        • Transitioning to new health requirements such as Diabetes, Autoimmune Protocol (AIP), Ketogenic Diet, Gut & Psychology Syndrome (GAPS), Candida Cleansing, etc.
        • OVERWHELM; not knowing where to start with their health

If this sounds like you, we may be a great fit for each other!

With my knowledge in holistic nutrition, mental health and experience in holistic culinary cooking, I help clients by creating nutrient-dense meals to help support the body heal optimally and get back to homeostasis. By working closely with my clients, my goal is to get to the root cause of their health concerns and educate ways to support healing or prevent further issues. I believe in integrating a variety of tools such as self-care practices, gut-healing protocols and simple lifestyle tweaks that my clients can easily implement into their regular routines.

My goal is to keep things simple, attainable and affordable. Focusing on whole, local, seasonal foods while integrating practical approaches to help moderate, balance and blend into a busy lifestyle.

For a full list of credentials or to learn more about me, click here!

1:1 Consultations

how it works
        1. Contact me to book your free 15min phone consultation to go over any questions you may have and discuss how I can help you or your family.
        2. Consent form and necessary intake forms will be e-mailed after the complimentary consult. Necessary forms are requested to be completed/sent back 1 week before the initial consultation.
        3. All consultation packages will include:
          • Personal work-booklet to use and have throughout sessions
          • Personalized overview that will include dietary, supplement and lifestyle recommendations
          • Personalized handouts may be e-mailed or given throughout our time working together, depending on preference
          • Free essential oil recommendations and samples will be included in the overview if requested (optional)
          • E-mail support between sessions

COMPLIMENTARY CONSULTATION
        • 15min complimentary phone consult to discuss your main health goals, what my approach would be and to determine if we would be a good fit for each other.
        • BOOK YOUR FREE CONSULTATION HERE!

CONSULTATION + FOLLOW UP
        • 15min complimentary phone consult
        • 45min initial consultation to go over client intake forms, discuss recommendations, ask/answer questions and set goals
        • 30min follow up within 1 month of initial consult to discuss progress and review the next steps
        • Plus everything that is included in the consultation packages (see above for details)
        • Sliding scale pay options:
          • $100 – $150 (please pay what you can afford)
          • 3 scholarships are available for this package annually! If you are low-income, please e-mail me for more  information.
          • CONNECT TO SCHEDULE

FOLLOW UP
        • 30min or 1hr phone follow up to review progress and determine the next steps
        • Personalized handouts regarding dietary, supplement, lifestyle and essential oil recommendations may be given
        • 30min … $50
        • 60min … $100
        • CONNECT TO SCHEDULE

BASIC consult PACKAGE
        • 15min complimentary phone consult
        • 4 x 1hr sessions done on a monthly or bi-monthly basis
        • Personalized 5 day meal plan with grocery list as well as access to hundreds of healthy recipes
        • Plus everything that is included in the consultation packages (see above for details)
        • Sliding scale pay options:

ADVANCED consult PACKAGE
        • 15min complimentary phone consult
        • 8 x 1hr sessions done on a monthly or bi-monthly basis
        • Personalized 7 day meal plan with grocery list as well as access to hundreds of healthy recipes
        • Plus everything that is included in the consultation packages (see above for details)
        • Sliding scale pay options:

MEAL PREPPING PACKAGES

how it works
        1. Contact me to book your free 15min phone consultation to go over any questions you may have and discuss how I can help you and your family.
        2. Consent form, sample menu and any necessary intake forms will be emailed after phone consultation for your review. If all looks well and you have chosen your top meals, then the fun really begins!
        3. WHAT YOU GET:
          • 5 MEALS created specifically for you and prepped in reusable glassware for easy storage and cooking. Meals are either batch prepped as a whole or prepped in individual serving sizes, depending on type of meal and the clients preference.
          • ONE FLAT RATE includes all groceries, materials and supplies needed as well as meal prepping time, reusable containers and full recipe with clear instructions for cooking or reheating.
          • FRESH, FROZEN OR PRESERVED farm-to-table meals made either fresh, frozen, juiced, fermented, dehydrated or created specific to you and your families dietary needs.
          • WHOLESOME, HOMEMADE, LOCAL, SEASONAL GOODNESS. All meals are made with fresh local foods that are either organic, non-GMO, unsprayed and/or ethically raised. I source only the best ingredients from local farmers across Vancouver Island to ensure that your food is free from preservatives, fillers, additives, and chemicals. Meals are created from scratch with minimal to no processing. Homemade spice mixes, fermented food/beverages and special seasonal goodies are also available by request.
          • YOUR MEALS, YOUR RULES – you want a lot of healthy snack foods? No problem. Dessert? Great. Breakfast, Lunch, Dinner, Sauces + Dressings? Sounds good! Let’s cook up some awesome recipes for you! Meals will be customized to the preferred dietary requests and can include up to 5 different dietary preferences (ideal for households that have multiple different dietary restrictions).
          • ALL MEALS are created gluten-free and are generally dairy-free unless otherwise requested. Meals are prepped at the clients home located on Vancouver Island/Gulf Islands or can be delivered to the client for an additional cost.

BASIC MEAL PREP
        • This package is ideal for individuals or couples. 1 meal will have a minimum of 4 servings for a total of 20 – 30 servings, depending on appetite.
        • Meals are either batch prepped as a whole or prepped in individual serving sizes. Each serving works out to be $22.50 – $15/ea.
        • Investment: $450*
        • BOOK YOUR FREE CONSULT HERE

*ask me how you can reduce this cost by supplying your own groceries!


ADVANCED MEAL PREP
        • This package is ideal for families of four. 1 meal will have a minimum of 8 servings for a total of 40 – 50 servings, depending on appetite.
        • Meals are either batch prepped as a whole or prepped in individual serving sizes. Each serving works out to be $18.75 – $15/ea.
        • Investment: $750*
        • BOOK YOUR FREE CONSULT HERE

*ask me how you can reduce this cost by supplying your own groceries!


ADDITIONAL OFFERINGS

Workshops & Events
Grocery Store Tour
        • Learn to shop and read labels like a nutritionist!
        • 1hr at any Greater Victoria grocery store
        • Investment: $100 –  $150
Kitchen Cleanse
        • 1hr at any clients home located on Vancouver Island/Gulf Islands)
        • Personal visit to help set up a whole foods kitchen and show alternatives to what you may already have. I’ll help clean out the old, bring in some new and give you a list of alternatives and ways to buy and use your new products.
        • Investment: $100 – $150
Meal Plans
        • 5 day or 7 day meal plans include: breakfast, lunch, dinner, snack, dressings/sauces/dips and beverage suggestions with a full grocery list included
        • 5 day meal plan … $80
        • 7 day meal plan … $100