WORK WITH ME

COACHING, MENTORING & CONSULTATIONS

COMPLIMENTARY CONSULTATION
        • A 15min phone consultation is required before working with me to discuss your main goals, what my approach would be and to determine if we would be a good fit for each other.
        • BOOK YOUR FREE CONSULTATION HERE!

HOURLY CONSULTATIONS
        • Hourly phone sessions to discuss health & lifestyle related goals, concerns and priorities.
        • 15min free consult is required prior to initial consult. Book here.
        • Necessary consent and intake forms may be e-mailed after the complimentary consult. Necessary forms are requested to be completed and sent back at least 1 week before the initial consult.
        • Consultations may include:
          • Personalized overview on dietary, supplement and lifestyle recommendations along with worksheets, handouts and resources
          • Essential oil recommendations and samples included in the overview if requested
          • E-mail support between sessions along with shared working folder
        • Sliding scale pay options:

PERSONALIZED MEAL PREPPING

HOW IT WORKS:
        • 15min free consultation is required prior to discuss any questions you may have, dietary restrictions/preferences and discuss how I can help you or your family.
        • Consent form, sample menu, and any necessary intake forms will be emailed after phone consultation for review. If all looks well and you have chosen your meals, then the fun really begins!
          • PERSONALIZED FOOD PREP SERVICES; created specifically for you, prepared in reusable glassware for safe, easy storage and cooking. Meals are either batch prepped as a whole or prepped in individual serving sizes, depending on the types of meals discussed. Meals are generally prepared in the clients home and always come with full recipes and clear instructions for cooking or reheating.
          • PACKAGE OR HOURLY RATE: get “the full meal deal” to include all groceries, materials and supplies needed as well as reusable containers OR supply your own groceries/storage containers for half the cost!! See below for more details or click here to schedule a FREE consult.
          • ALL MEALS are generally created gluten-free unless otherwise requested and can easily accommodate any dietary preference- including AIP & GAPS diets! Clients home must be located on Vancouver Island or Gulf Islands.

FULL MEAL DEAL – day rate
        • FULL MEAL DEAL INCLUDES: all necessary groceries, time, materials and supplies needed as well as reusable containers.
        • FRESH, FROZEN OR PRESERVED: farm-to-table meals made either fresh, frozen, juiced, fermented, dehydrated or created specific to you and your families dietary needs.
        • WHOLESOME, HOMEMADE, LOCAL, SEASONAL GOODNESS: When choosing the “all-in” option you can be sure that all your meals are made with fresh local ingredients that are either: organic, non-GMO, unsprayed and/or ethically raised. I source only the best ingredients from local farmers across BC to ensure that your food is free of preservatives, fillers, additives, and chemicals. Meals are created from scratch with minimal to no processing and lots of love. Homemade spice mixes, fermented food/beverages and special seasonal goodies are also available by request.
        • 5 MEAL DEAL: $500
        • 10 MEAL DEAL: $850
        • HOURLY RATE:  $100/HR
        • SCHEDULE A FREE CONSULT OR BOOK A NEW SESSION

REGULAR day RATE
        • REGULAR FOOD PREP SERVICES: allows you to decide what ingredients and materials are used! You supply all of the groceries/storage containers and main materials (basic/standard kitchen required like a stove and sink however specialty kitchen items not required) and I’ll do the rest!
        • PERFECT FOR: getting ready for back to school or the holidays, getting help with retreats or holiday cooking, batch prepping or organizing your cupboards, fridge and freezer with delicious goods!
        • FRESH, FROZEN OR PRESERVED meals are made either fresh, frozen, juiced, dehydrated or created specific to your dietary needs.
        • 5 MEAL DEAL: $250
        • 10 MEAL DEAL: $425
        • HOURLY RATE:  $50/HR
        • SCHEDULE A FREE CONSULT OR BOOK A NEW SESSION

*NEW* FOOD BUNDLES!

ADDITIONAL OFFERINGS

public speaking events
        • Available for corporate work events, workshops, cooking classes, seminars/speaking events, retreats and more.. let’s connect to find out how I can help you and your health conscious event ♥️
        • Starting at $150/hr
        • Connect with me to get a quote for your event!

Kitchen Cleanse & meal plans

        • Available upon request.
        • Looking for some organizational help in the kitchen or some easy go-to meal plans for those crazy weeks? Let me know in any of your free-consults to see how I can help.
  • *NEW* private yoga classes

        • In person or virtual; group or individual. A 15min phone consult is required prior to initial session to discuss your main concerns, goals, what my approach would be and to determine if we would be a good fit for each other.
        • Private virtual rate: $25/hr
        • Private in-person rate: $50/hr
        • Group rate (virtual or in-person): $50/hr
        • SCHEDULE A FREE CONSULT OR BOOK A NEW SESSION

WHO I WORK WELL WITH

I’ve worked with a variety of individuals and have found that most clients come to me struggling with:

        • Lack of time, inspiration and motivation along with..
        • Anxiety/stress and/or depression..
        • Lack of energy and/or focus..
        • New or existing digestive and dietary issues..
        • Skin issues such as acne, eczema, psoriasis, etc..
        • Headaches, migraines, cramps and muscle pain..
        • Transitioning to new health requirements such as Diabetes, Celiac Diet, Autoimmune Protocol (AIP), Ketogenic Diet, Gut & Psychology Syndrome (GAPS), Candida Cleansing, etc.
        • OVERWHELM; not knowing where to start with their health

If this sounds like you, we may be a great fit for each other!

With my knowledge in holistic nutrition, mental health and experience in holistic culinary cooking, I help clients by creating nutrient-dense meals to help support the mind and body heal optimally so that it can get back to homeostasis. By working closely with my clients, my goal is to get to the root cause of their health concerns and educate ways to support healing or prevent further issues. I believe in integrating a variety of tools such as self-care practices, mindfulness, gut-healing protocols. Through food, connection and education, I help provide simple lifestyle tweaks that assist in easy transition and implementation of healthier, sustainable routines.

My goal is to keep things simple, attainable and affordable. Focusing on whole, local, seasonal foods while integrating practical approaches to help moderate, balance and blend into a busy lifestyle.

For a full list of credentials or to learn more about me, click here!