WORK WITH ME

WHO I WORK WELL WITH

I’ve worked with a variety of individuals and have found that most clients come to me struggling with:

        • Anxiety/stress and/or depression
        • Lack of energy and/or focus
        • Digestive and dietary issues
        • Skin issues such as acne, eczema, psoriasis, etc.
        • Headaches, migraines, cramps and muscle pain
        • Transitioning to new health requirements such as Diabetes, Autoimmune Protocol (AIP), Ketogenic Diet, Gut & Psychology Syndrome (GAPS), Candida Cleansing, etc.
        • OVERWHELM; not knowing where to start with their health

If this sounds like you, we may be a great fit for each other!

With my knowledge in holistic nutrition, mental health and experience in holistic culinary cooking, I help clients by creating nutrient-dense meals to help support the body heal optimally and get back to homeostasis. By working closely with my clients, my goal is to get to the root cause of their health concerns and educate ways to support healing or prevent further issues. I believe in integrating a variety of tools such as self-care practices, gut-healing protocols and simple lifestyle tweaks that my clients can easily implement into their regular routines.

My goal is to keep things simple, attainable and affordable. Focusing on whole, local, seasonal foods while integrating practical approaches to help moderate, balance and blend into a busy lifestyle.

For a full list of credentials or to learn more about me, click here!

1:1 Consultations

how it works
        1. Contact me to book your free 15min phone consultation to go over any questions you may have and discuss how I can help you or your family.
        2. Consent form and necessary intake forms will be e-mailed after the complimentary consult. Necessary forms are requested to be completed/sent back 1 week before the initial consultation.
        3. All consultation packages will include:
          • Personal work-booklet to use and have throughout sessions
          • Personalized overview that will include dietary, supplement and lifestyle recommendations with a sample 3 day menu
          • Personalized handouts may be e-mailed or given throughout our time working together, depending on preference
          • Free essential oil recommendations and samples will be included in the overview if requested (optional)
          • E-mail support between sessions

COMPLIMENTARY CONSULTATION
        • 15min complimentary phone consult to discuss your main health goals, what my approach would be and to determine if we would be a good fit for each other.
        • BOOK YOUR FREE CONSULTATION HERE!

CONSULTATION + FOLLOW UP
        • 15min complimentary phone consult
        • 45min initial consultation to go over client intake forms, discuss recommendations, ask/answer questions and set goals
        • 30min follow up within 1 month of initial consult to discuss progress and review the next steps
        • Plus everything that is included in the consultation packages (see above for details)
        • Sliding scale pay options:
          • $100 – $150 (please pay what you can afford)
          • 3 scholarships are available for this package annually! If you are low-income, please e-mail me for more  information.
          • CONNECT TO SCHEDULE

FOLLOW UP
        • 30min or 1hr phone follow up to review progress and determine the next steps
        • Personalized handouts regarding dietary, supplement, lifestyle and essential oil recommendations may be given
        • 30min … $50
        • 60min … $100
        • CONNECT TO SCHEDULE

BASIC consult PACKAGE
        • 15min complimentary phone consult
        • 4 x 1hr sessions done on a monthly or bi-monthly basis
        • Personalized 5 day meal plan with grocery list as well as access to hundreds of healthy recipes
        • Plus everything that is included in the consultation packages (see above for details)
        • Sliding scale pay options:

ADVANCED consult PACKAGE
        • 15min complimentary phone consult
        • 8 x 1hr sessions done on a monthly or bi-monthly basis
        • Personalized 7 day meal plan with grocery list as well as access to hundreds of healthy recipes
        • Plus everything that is included in the consultation packages (see above for details)
        • Sliding scale pay options:

PERSONALIZED MEAL PREPPING

how it works
        1. Contact me to book your free 15min phone consultation to go over any questions you may have and discuss how I can help you and your family.
        2. Consent form, sample menu and any necessary intake forms will be emailed after phone consultation for your review. If all looks well and you have chosen your top meals, then the fun really begins!
        3. HOW IT WORKS
          • PERSONALIZED FOOD PREP SERVICES; created specifically for you, prepped in reusable glassware for safe, easy storage and cooking. Meals are either batch prepped as a whole or prepped in individual serving sizes, depending on the types of meals we are focusing on with the client. Meals are generally prepared in the clients home and always come with full recipes and clear instructions for cooking or reheating
          • HOURLY RATE: get “the full meal deal” to include all groceries, materials and supplies needed as well as reusable containers for $100/hr OR supply your own groceries/storage containers for $50/hr – see below for more details or to schedule a FREE consult.
          • YOUR MEALS, YOUR RULES – you want a lot of healthy snack foods? No problem. Dessert? Great. Breakfast, Lunch, Dinner, Sauces + Dressings? Sounds good! Let’s cook up some awesome recipes for you! Meals will be customized to the preferred dietary requests.
          • ALL MEALS are generally created gluten-free and dairy-free unless otherwise requested. Clients home must be located on Vancouver Island/Gulf Islands.

FULL MEAL DEAL
        • $100/HR FOR FOOD PREP SERVICES the full meal deal will include it all: groceries, materials and supplies needed as well as reusable containers.
        • FRESH, FROZEN OR PRESERVED farm-to-table meals made either fresh, frozen, juiced, fermented, dehydrated or created specific to you and your families dietary needs.
        • WHOLESOME, HOMEMADE, LOCAL, SEASONAL GOODNESS: When choosing the “all-in” option you can be sure that all your meals are made with fresh local ingredients that that are either: organic, non-GMO, unsprayed and/or ethically raised. I source only the best ingredients from local farmers across Vancouver Island to ensure that your food is free from preservatives, fillers, additives, and chemicals. Meals are created from scratch with minimal to no processing. Homemade spice mixes, fermented food/beverages and special seasonal goodies are also available by request.
        • Meals are either batch prepped as a whole or prepped in individual serving sizes specified by the client prior to booking.
        • BOOK YOUR FREE CONSULT HERE

REGULAR HOURLY RATE
        • $50/HR FOR FOOD PREP SERVICES you supply your own groceries/storage containers and main materials (basic/standard kitchen required however specialty kitchen items not required)
        • FRESH, FROZEN OR PRESERVED meals are made either fresh, frozen, juiced, fermented, dehydrated or created specific to you and your families dietary needs.
        • Meals are either batch prepped as a whole or prepped in individual serving sizes specified by the client prior to booking.
        • BOOK YOUR FREE CONSULT HERE

ADDITIONAL OFFERINGS

Workshops & Events
Grocery Store Tour
        • Learn to shop and read labels like a nutritionist!
        • 1hr at any Greater Victoria grocery store
        • Investment: $100 –  $150
Kitchen Cleanse
        • 1hr at any clients home located on Vancouver Island/Gulf Islands)
        • Personal visit to help set up a whole foods kitchen and show alternatives to what you may already have. I’ll help clean out the old, bring in some new and give you a list of alternatives and ways to buy and use your new products.
        • Investment: $100 – $150
Meal Plans
        • Meal plans generally include: breakfast, lunch, dinner, snack, dressings/sauces/dips and beverage suggestions with a full grocery list included (unless specified for a specific diet/event/etc.)
        • 3 day sample meal plan … FREE with Consult & Follow Up
        • 5 day meal plan … $80 or FREE with Basic Consult Package
        • 7 day meal plan … $100 or FREE with Advanced Consult Package