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SWELL – SOPHROSYNE WELLNESS

SWELL – SOPHROSYNE WELLNESS

σωφροσύνη (n.) so·phros·y·ne | a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, resulting in true happiness.

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Category: Lunch

Posted on January 29, 2022

Butternut Squash Soup

My version of butternut squash soup - I think I have made this for almost every meal prep client I've ever worked with- it's a classic! Plus, it's so easy …

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Posted on January 25, 2022

Warm Winter Salad

Lately I've been asking my audience on Instagram what type of foods they like and to my surprise, warm salads seem to be a BIG hit!! So I figured I'd …

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Posted on October 6, 2021

Blueberry Breakfast Superfood Bites

Tis' the season to MEAL PREP! I've been meal prepping up a storm lately so every flavour of grab-and-go-bites has been essential! These guys I focused on filling with lots …

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Posted on August 26, 2021

Lemon-Lime-Turmeric Recovery Bites

Ahhh another fun-ball recipe!.. and not those kind of fun-balls 😅 (see this is why I call them bites- there's just too many puns and because well, I'm #mature) Okay, …

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Posted on August 18, 2021August 19, 2021

Seasonal Lettuce Wraps with Peanut Sauce

Another classic that I've shared with my social media followers over on Instagram and Facebook. I've made this one for A LOT of people but surprisingly, haven't officially posted it here! This …

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Posted on August 16, 2021August 16, 2021

Baba Ghanoush

If you follow me on Instagram, you'll most likely already have this recipe because I've been making it A LOT and sharing it with you all on my stories! Alas, …

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Posted on August 9, 2021August 9, 2021

Mint-Matcha-Chocolate Chip Energy Bites

I created this recipe for busy athletes, entrepreneurs, moms, campers and any people that are on-the-go who require: adequate long-lasting energy support mental focus and clarity stamina, sweetness and simplicity …

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Posted on January 28, 2020May 7, 2021

Tacos: Chicken, Prawn, Vegetarian…

All you need in life is love.. and this taco recipe. Seriously. #you'rewelcome

Posted on March 2, 2019November 5, 2020

Raw, Sugar-Free Granola

I went through a lot of phases of eating granola ALL the time, to never eating it, to thinking that I was buying really healthy granola's and being really healthy …

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