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SWELL – SOPHROSYNE WELLNESS

σωφροσύνη (n.) a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, and resulting in true happiness.

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Category: Salads

Posted on January 25, 2022May 31, 2025

Warm Winter Salad

Lately I've been asking my audience on Instagram what type of foods they like and to my surprise, warm salads seem to be a BIG hit!! So I figured I'd share my favourite way to make a seasonal warm salad- with lots of tips on ways to make it your own! But first, some education …

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Posted on February 6, 2019March 1, 2019

Asian Inspired Salad

A fresh way to use up the odds and ends in your fridge. An Asian Inspired Salad that everyone can enjoy!

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