Tis' the season to MEAL PREP! I've been meal prepping up a storm lately so every flavour of grab-and-go-bites has been essential! These guys I focused on filling with lots …
Blueberry Breakfast Superfood Bites
Alcohol – How Much is TOO much?
Let’s talk alcohol. Believe me, I like a nice glass of Chianti just as much as the next white girl! But how much is too much before damage begins to occur 🤔 …
Lavender Bees Knees
Quick and easy bevy to impress anyone- as a mocktail or a cocktail! If you know me, you know I've always loved creating cocktails. I've never been one to drink …
Let’s Talk: Root Vegetables
WHAT ARE THEY From the words of Wikipedia... "Root vegetables are underground plant parts eaten by humans as food. Although botany distinguishes true roots (such as taproots and tuberous roots) from non-roots (such as bulbs, corms, rhizomes, and tubers, although some contain both hypocotyl and …
Medicinal Mushroom Tea
Boost your immunity with this nourishing tea.
Lemon-Lime-Turmeric Recovery Bites
Ahhh another fun-ball recipe!.. and not those kind of fun-balls 😅 (see this is why I call them bites- there's just too many puns and because well, I'm #mature) Okay, …
Seasonal Lettuce Wraps with Peanut Sauce
Another classic that I've shared with my social media followers over on Instagram and Facebook. I've made this one for A LOT of people but surprisingly, haven't officially posted it here! This …
Baba Ghanoush
If you follow me on Instagram, you'll most likely already have this recipe because I've been making it A LOT and sharing it with you all on my stories! Alas, …
Homemade Chocolate – Dark, Milk & White
For all the chocolate lovers out there, here are THREE easy-peasy recipes that you can play around with and create just the way you like! For the ladies out there …
Mint-Matcha-Chocolate Chip Energy Bites
I created this recipe for busy athletes, entrepreneurs, moms, campers and any people that are on-the-go who require: adequate long-lasting energy support mental focus and clarity stamina, sweetness and simplicity …