σωφροσύνη (n.) a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, and resulting in true happiness.
Another recipe thrown together as I went that gratefully turned out GREAT! The goal was to create a nutritious bar that we could grab & go in the morning (warmed up or cold). The dilemma? My partner is working through some allergies & sensitivities right now so they had to be Dairy Free, Egg Free …
Let’s make my kind of #borscht— but make it #fermented 💜 If you follow me on social media, you've definitely seen this recipe before! And if you follow my blog, you'll definitely know about my love for fermentation and why I like to save my beets from my beet kvass recipe to use in other …
Another easy-peasy recipe with simple ingredients that have BIG rewards in health benefits! All you need is 2 ingredients however, there are a few additions you can use as well to enhance this ferment. What is Beet Kvass? Beet Kvass is a type of Lacto-fermentation, a natural preservation process that involves the conversion of sugars …
I've said it before and I'll say it again, roasting anything in its most whole form is one of the most cost effective and nutritious ways to enjoy simple ingredients. In fact, I love roasting up an entire Roast Beef or Chicken for my private clients so that they get the most yield for their …
Let's talk TURKEY. It may be past the classic Turkey season, also known as thanksgiving, but Christmas is just around the corner and if you have a lot of people to feed, a bone-in Turkey is a great way to feed A LOT of mouths for A LOT less while ALSO getting A LOT of …
Continue reading "Roast Turkey with Bone Broth, Sides + Nutrition Tips"
This recipe is a special requests on how to use... patty pans! And it just so happens I have a FAVOURITE dish I like to make for people that includes- patty pans! As well as local salmon (generally caught by yours truly) and a sweet & creamy dill sauce because everything always arrive at the …
Continue reading "Patty Pans & Salmon with Creamy Dill Sauce!"
This is a special request recipe specifically made for a very fun Private in-home Meal Prep client! They LOVE Ethiopian food and so, I've been learning a lot more traditional recipes.. However, I have been adapting them ever so slightly so that these recipes are a little bit more user-friendly for anyone that may be a …
Raise your hand if you started baking & making all the delicious creations during the pandemic (hellooo!) And if not? It's never too late to start! That is, if it's your thing.. Sourdough baking is not for everyone - I will give you that. It does take patience, time and consistency! But anything that gets …
Continue reading "Sourdough Breakfast Batter for: Waffles & Pancakes"
When I first started studying different forms of fermentation & preservation methods (along with their benefits) back in school, I instantly fell in love with the idea of "preserved lemons"; and so, those were my first experiment and introduction into the world of preserved / fermented foods / beverages! I'm not going to lie, I …
My version of butternut squash soup - I think I have made this for almost every meal prep client I've ever worked with- it's a classic! Plus, it's so easy to make vegan, vegetarian, autoimmune friendly, dairy-free... and it can store in the fridge & freezer for a long time without losing the delicious taste …
SWELL - SOPHROSYNE WELLNESS 