σωφροσύνη (n.) a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, and resulting in true happiness.
WHAT IS IT Oil pulling is an ancient Ayurvedic practice that involves swishing either sesame or coconut oil in your mouth for an extended period of time to assist with oral health. I know, most people are skeptics when they first hear about it! But this ancient practice spiked the interest of modern day scientists …
🍇 Let’s talk alcohol. Believe me, I like a nice glass of Chianti just as much as the next white girl! 💁🏼♀️🍷 But how much is too much before damage begins to occur 🤔 ❄️ With the holidays fast approaching, it’s easy to get swept away in the holiday festivities! Enjoy yourself this season but yes, sadly there is such …
If you know me, you know I'm a huge bubble bath fan! I've always considered the bath to be my "safe place" or "sanctuary" if you will. I'll hide away and spend hooours in there - and I'll go all out, too! Bubbles, bath salts, candles, book, tea (or wine..), music... and of course, bath …
