σωφροσύνη (n.) a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, and resulting in true happiness.
If you follow me on my social media pages, you'll know that I prepped up a bunch of stuffed winter squash earlier this week for my own personal meal prep! This recipe made so much that I was able to stuff 3 whole squash! This is the perfect meal to have during the winter to …
Quick, easy Winter Squash recipe. This is a great side dish to use in the fall/winter months or to cook up at the beginning of the week and store in the fridge to snack on! With the added benefits of cinnamon and cayenne, this recipe helps to increase circulation which makes this recipe perfect to …
SWELL - SOPHROSYNE WELLNESS 