alcohol – SWELL – SOPHROSYNE WELLNESS

February 16, 2022February 18, 2022

Wellness Wednesday on Emotions, Addictions & Disease

If you have been following along with the Live Wellness Wednesdays on my Instagram page, then you will be familiar with our 2022 theme: Living a more Mindful & Sober …

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September 19, 2021September 25, 2021

Alcohol – How Much is TOO much?

Let’s talk alcohol. Believe me, I like a nice glass of Chianti just as much as the next white girl! But how much is too much before damage begins to occur 🤔 …

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