σωφροσύνη (n.) a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, and resulting in true happiness.
DETAILS: Rest & Digest Beginners Mindfulness Series Join Heidi for a weekly mindfulness practice to help get in touch with your body by supporting the nervous system and optimal digestive …
Continue reading "Rest & Digest Beginners Mindfulness Series"
DETAILS: Rest & Digest Beginners Mindfulness Series Join Heidi for a weekly mindfulness practice to help get in touch with your body by supporting the nervous system and optimal digestive …
Continue reading "Rest & Digest Beginners Mindfulness Series"
Yesterday I shared a quick post on my social media about a Castor Oil Bath and got a lot of inquiries so I thought I would dive in a little …