σωφροσύνη (n.) a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, and resulting in true happiness.
Let's talk TURKEY. It may be past the classic Turkey season, also known as thanksgiving, but Christmas is just around the corner and if you have a lot of people to feed, a bone-in Turkey is a great way to feed A LOT of mouths for A LOT less while ALSO getting A LOT of …
Continue reading "Roast Turkey with Bone Broth, Sides + Nutrition Tips"
Making up a roast chicken is probably one of my favourite things to do at the beginning of the week for meal prepping! I can usually use a chicken for dinner, lunches and save the carcass to make bone broth or soup! Aside from a herb roasted chicken being absolutely delicious, it's packed with nutrients …
SWELL - SOPHROSYNE WELLNESS 