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SWELL – SOPHROSYNE WELLNESS

σωφροσύνη (n.) a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, and resulting in true happiness.

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Tag: cast iron cookware

Posted on December 27, 2021May 31, 2025

10 Cast Iron Commandments

New cast iron this season?! Yayy!! So exciting! But first, FOR THE LOVE OF CAST IRON, what is IT? And why is it so popular in the cooking world?! Well, it's good to know that not all cast iron is the same. Like everything, there is high quality product and lower quality products. When purchasing …

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