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σωφροσύνη (n.) a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, and resulting in true happiness.

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Tag: cran-apple sauce

Posted on October 29, 2021May 31, 2025

Cran-Apple Sauce (3 recipes in 1!)

That time of year! Do you have an abundance of Apples... and maybe cranberries?! Here are a few tips & tricks with a couple of recipes to use them up! APPLE BENEFITS HIGH in fibre- but leave the skin on for added fibre/nutrients! Most of the valuable nutrients in food can actually be found in …

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