σωφροσύνη (n.) a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, and resulting in true happiness.
This vitamin totally fascinated me when I was in school studying to become a Holistic Nutritionist. Why? Because I had no idea how crucial of a role it played in directing calcium safely into our bones! And THIS is a big thing to be aware of when we are starting to age and if we …
As we transition from the sunny summer days to the cozy fall evenings, this #vitamin is always a hot topic- ESPECIALLY these days with so much immunity talk going around! With the changing seasons, this time of year can be really hard for some people - especially those that experience seasonal depression, struggle with low …
SWELL - SOPHROSYNE WELLNESS 