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SWELL – SOPHROSYNE WELLNESS

SWELL – SOPHROSYNE WELLNESS

σωφροσύνη (n.) so·phros·y·ne | a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, resulting in true happiness.

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Tag: d3

Posted on November 23, 2021

Vitamin K #FoodFacts

This vitamin totally fascinated me when I was in school studying to become a Holistic Nutritionist. Why? Because I had no idea how crucial of a role it played in …

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Posted on September 7, 2021September 8, 2021

Vitamin D #FoodFacts

As we transition from the sunny summer days to the cozy fall evenings, this #vitamin is always a hot topic- ESPECIALLY these days with so much immunity talk going around! …

Continue reading "Vitamin D #FoodFacts"

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