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σωφροσύνη (n.) a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, and resulting in true happiness.

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Tag: daily tips

Posted on January 26, 2022May 31, 2025

My Top 10 Daily Non-Negotiables

As an entrepreneur.. student.. human.. living and breathing in this crazy world, I've learned a few non-negotiables that TRULY help my mental and emotional health stay on-track when things get tough. I know that when these aspects of my life are moving fluidly, all other aspects of my health can function optimally: physically, spiritually, socially …

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