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SWELL – SOPHROSYNE WELLNESS

SWELL – SOPHROSYNE WELLNESS

σωφροσύνη (n.) so·phros·y·ne | a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, resulting in true happiness.

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Tag: Dinner

Posted on September 28, 2022September 28, 2022

Spanakopita meets Nettlekopita

So I know we aren't in the right season for Nettlekopita ... like.. at all 😂 HOWEVER I have been cooking up SPANAKOPITA for a few of my private in-home …

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Posted on December 4, 2020

Stuffed Winter Squash

If you follow me on my social media pages, you'll know that I prepped up a bunch of stuffed winter squash earlier this week for my own personal meal prep! …

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Posted on April 21, 2020May 4, 2021

BBQ Oysters

More fun with shellfish! I've been loving all the nostalgic memories of my childhood flooding back, cooking oysters by the campfire, dropping the crab trap and waiting "patiently" for the …

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Posted on April 9, 2020May 7, 2021

Steamed Clams

Hellooo inspiration! During these isolating times, it's been hard for me to find my inspiration. However, sometimes it pops up when you least expect it! I saw someone who lives …

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Posted on April 2, 2020April 2, 2020

Crust-Less Veggie Spiral Tart

Happy Spring! This flower looking veggie tart has got me realizing that I really enjoy spiralizing my meals! Whether it's spiralized zoodles, lasagna or.. this tart! There's just something so …

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Posted on January 28, 2020May 7, 2021

Tacos: Chicken, Prawn, Vegetarian…

All you need in life is love.. and this taco recipe. Seriously. #you'rewelcome

Posted on January 27, 2020May 7, 2021

Creamy Prawn + Portobello Pasta

INGREDIENTS 2 tablespoons ghee 1 pound fresh shrimp without shells, deveined 1 small onion, diced 3 garlic cloves 1 cup basil, finely sliced 1/2 - 1 tsp crushed red pepper …

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Posted on January 21, 2020January 21, 2020

Cream of Broccoli + Leek Soup

Over here in Victoria we got a quick dumping of snow last week and by this week, we are back to our regular schedule of winter rain! The rain has …

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Posted on November 21, 2019November 21, 2019

Bacon + Balsamic Roasted Veggies

This one-pan recipe makes A LOT so it can be used as a main dish or as a side dish. One thing to note is that this recipe doesn't freeze …

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Posted on November 19, 2019May 7, 2021

Prawn Red Thai Curry

Warming, soothing curry <3 Curry has to be one of my favourite meals to make during the winter. It's flavourful, filling, warming and full of nutrient-dense ingredients to support the …

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