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SWELL – SOPHROSYNE WELLNESS

SWELL – SOPHROSYNE WELLNESS

σωφροσύνη (n.) so·phros·y·ne | a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, resulting in true happiness.

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Tag: drink your water

Posted on August 29, 2021September 7, 2021

Let’s Talk: Water

What's one thing that everyone needs but usually doesn't take? Water. I'm just as guilty as you are, too! How is it that a couple cups of coffee goes down …

Continue reading "Let’s Talk: Water"

Posted on November 2, 2020November 5, 2020

10 Ways to Increase your H20 Intake

I know, we’re all guilty of not drinking enough water (yupp, guilty as charged over here, too!) so here are a few of my tips & tricks on how to …

Continue reading "10 Ways to Increase your H20 Intake"

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