Cold water therapy seems to be the rave these days- and for good reason! Myself and a majority of people I know are BIG fans of this simple practice BUT- …
Let’s Talk: COLD vs HOT Therapy
Ep. 10 – 5 Ways to Release Self-Doubt and Face Your Fears with Heidi MacAulay
It's here! ✨ As some of you may know, I got the opportunity to be featured as a guest speaker on my friend, Stephanie Long, podcast! On this podcast I’ll be …
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