σωφροσύνη (n.) a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, and resulting in true happiness.
It may be winter here in Canada, but in our home- it's BURGER season!! We've had a slight obsession with making the TASTIEST burgers & buns lately, primarily because we've just discovered a food sensitivity to eggs & brewers/bakers yeast! Which means no more store bought buns and no more instant yeast for us. That …
Serious question for you all.. have you EVER thought to put sourdough discard in your meatballs?! If you answered no, you'd be like me. I've used discard in A LOT of recipes but when I stumbled across the idea to put discard in my meatballs my first thought was- how have I not been doing …
Just your classic chocolate chip cookie recipe— but make it fermented of course!! What is it about adding some sourdough discard to a recipe that *instantly* makes it a healthier alternative?! Magic I tell yah. See the alternatives below to make this recipe gluten free, egg free & dairy free! SOURDOUGH DISCARD BENEFITS The …
Another recipe thrown together as I went that gratefully turned out GREAT! The goal was to create a nutritious bar that we could grab & go in the morning (warmed up or cold). The dilemma? My partner is working through some allergies & sensitivities right now so they had to be Dairy Free, Egg Free …
Let’s make my kind of #borscht— but make it #fermented 💜 If you follow me on social media, you've definitely seen this recipe before! And if you follow my blog, you'll definitely know about my love for fermentation and why I like to save my beets from my beet kvass recipe to use in other …
Another easy-peasy recipe with simple ingredients that have BIG rewards in health benefits! All you need is 2 ingredients however, there are a few additions you can use as well to enhance this ferment. What is Beet Kvass? Beet Kvass is a type of Lacto-fermentation, a natural preservation process that involves the conversion of sugars …
This is a special request recipe specifically made for a very fun Private in-home Meal Prep client! They LOVE Ethiopian food and so, I've been learning a lot more traditional recipes.. However, I have been adapting them ever so slightly so that these recipes are a little bit more user-friendly for anyone that may be a …
Raise your hand if you started baking & making all the delicious creations during the pandemic (hellooo!) And if not? It's never too late to start! That is, if it's your thing.. Sourdough baking is not for everyone - I will give you that. It does take patience, time and consistency! But anything that gets …
Continue reading "Sourdough Breakfast Batter for: Waffles & Pancakes"
My version of butternut squash soup - I think I have made this for almost every meal prep client I've ever worked with- it's a classic! Plus, it's so easy to make vegan, vegetarian, autoimmune friendly, dairy-free... and it can store in the fridge & freezer for a long time without losing the delicious taste …
Lately I've been asking my audience on Instagram what type of foods they like and to my surprise, warm salads seem to be a BIG hit!! So I figured I'd share my favourite way to make a seasonal warm salad- with lots of tips on ways to make it your own! But first, some education …
SWELL - SOPHROSYNE WELLNESS 