σωφροσύνη (n.) a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, and resulting in true happiness.
For all the chocolate lovers out there, here are THREE easy-peasy recipes that you can play around with and create just the way you like! For the ladies out there that need a little magnesium boost or get terrible cravings around 'that time of the month,' then this recipe is for you! I feel like …
So I've been on a bit of bean-craze lately - they're just so versatile! I absolutely LOVE this recipe adapted from Honey and Vanilla. She's unbelievable! I took ALL of her cooking classes going through school and I cannot rave enough about how awesome she is! I refer to her website and social media pages …
Apple Season! Or 'Fall' as some call it.. If you're like most apple tree owners, you most likely have an abundance of apples falling off your tree right now faster than you can blink. Luckily, there's endless possibilities with apples! Preserve them, bake them, eat them whole, eat them raw, juice them.. the list is …
I went through a lot of phases of eating granola ALL the time, to never eating it, to thinking that I was buying really healthy granola's and being really healthy and then sadly coming to the realization that I was ultimately eating a big bowl of baked SUGAR! Granola is such an amazing breakfast to …
For all the chocolate lovers out there, here is a simple, low sugar recipe that you can indulge in completely guilt-free!
SWELL - SOPHROSYNE WELLNESS 