σωφροσύνη (n.) a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, and resulting in true happiness.
The newest obsession these past few weeks have been: these INCREDIBLE Sourdough Protein Granola Bars... I know, a bit of a mouthful for a name so I call them the SPG Bars for sake of ease but WOW did these turn out tasty!! And actually like a granola bar you'd buy at the grocery store- …
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It may be winter here in Canada, but in our home- it's BURGER season!! We've had a slight obsession with making the TASTIEST burgers & buns lately, primarily because we've just discovered a food sensitivity to eggs & brewers/bakers yeast! Which means no more store bought buns and no more instant yeast for us. That …
Serious question for you all.. have you EVER thought to put sourdough discard in your meatballs?! If you answered no, you'd be like me. I've used discard in A LOT of recipes but when I stumbled across the idea to put discard in my meatballs my first thought was- how have I not been doing …
Just your classic chocolate chip cookie recipe— but make it fermented of course!! What is it about adding some sourdough discard to a recipe that *instantly* makes it a healthier alternative?! Magic I tell yah. See the alternatives below to make this recipe gluten free, egg free & dairy free! SOURDOUGH DISCARD BENEFITS The …
Another recipe thrown together as I went that gratefully turned out GREAT! The goal was to create a nutritious bar that we could grab & go in the morning (warmed up or cold). The dilemma? My partner is working through some allergies & sensitivities right now so they had to be Dairy Free, Egg Free …
Let’s make my kind of #borscht— but make it #fermented 💜 If you follow me on social media, you've definitely seen this recipe before! And if you follow my blog, you'll definitely know about my love for fermentation and why I like to save my beets from my beet kvass recipe to use in other …
I've said it before and I'll say it again, roasting anything in its most whole form is one of the most cost effective and nutritious ways to enjoy simple ingredients. In fact, I love roasting up an entire Roast Beef or Chicken for my private clients so that they get the most yield for their …
Quick, easy Winter Squash recipe. This is a great side dish to use in the fall/winter months or to cook up at the beginning of the week and store in the fridge to snack on! With the added benefits of cinnamon and cayenne, this recipe helps to increase circulation which makes this recipe perfect to …
'Tis the season to indulge in pumpkin-everything! These tasty snacks are a great-nutrient dense treat to keep on hand throughout the fall season. Although they may be tedious to prep, they are tooootally worth the slimy mess! HEALTH BENEFITS Nutrient Dense - packed with Vitamins + Minerals such as iron (calling all vegans + vegetarians!), magnesium, …
Apple Season! Or 'Fall' as some call it.. If you're like most apple tree owners, you most likely have an abundance of apples falling off your tree right now faster than you can blink. Luckily, there's endless possibilities with apples! Preserve them, bake them, eat them whole, eat them raw, juice them.. the list is …
SWELL - SOPHROSYNE WELLNESS 