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SWELL – SOPHROSYNE WELLNESS

SWELL – SOPHROSYNE WELLNESS

σωφροσύνη (n.) so·phros·y·ne | a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, resulting in true happiness.

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Tag: healthy recipe

Posted on November 4, 2019November 4, 2020

Roasted Maple Acorn Squash

Quick, easy Winter Squash recipe. This is a great side dish to use in the fall/winter months or to cook up at the beginning of the week and store in …

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Posted on October 23, 2019November 13, 2019

Pumpkin Seeds

'Tis the season to indulge in pumpkin-everything! These tasty snacks are a great-nutrient dense treat to keep on hand throughout the fall season. Although they may be tedious to prep, …

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Posted on October 4, 2019November 13, 2019

Chai Apples

Apple Season! Or 'Fall' as some call it.. If you're like most apple tree owners, you most likely have an abundance of apples falling off your tree right now faster …

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Posted on April 11, 2019April 11, 2019

Gluten-Free Baguette/French Bread

*WARNING IN ADVANCE* This recipe is seriously, dangerously, delicious. Actually though. This bread is better than any gluten-free bread I've ever bought or tried to make - it's light, fluffy …

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Posted on March 2, 2019November 5, 2020

Raw, Sugar-Free Granola

I went through a lot of phases of eating granola ALL the time, to never eating it, to thinking that I was buying really healthy granola's and being really healthy …

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Posted on February 13, 2019March 1, 2019

Vegan Chili

My ultimate go-to for meal prepping in the winter. This chili is loaded with protein and nourishing spices to keep you warm during those winter months. I make a HUGE …

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Posted on February 6, 2019March 1, 2019

Asian Inspired Salad

A fresh way to use up the odds and ends in your fridge. An Asian Inspired Salad that everyone can enjoy!

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