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SWELL – SOPHROSYNE WELLNESS

σωφροσύνη (n.) a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, and resulting in true happiness.

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Tag: iron

Posted on January 10, 2024May 31, 2025

Garlic Roast Beef

I've said it before and I'll say it again, roasting anything in its most whole form is one of the most cost effective and nutritious ways to enjoy simple ingredients. In fact, I love roasting up an entire Roast Beef or Chicken for my private clients so that they get the most yield for their …

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