σωφροσύνη (n.) a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, and resulting in true happiness.
Warming, soothing curry ❤ Curry has to be one of my favourite meals to make during the winter. It's flavourful, filling, warming and full of nutrient-dense ingredients to support the body for the coming winter months. Plus, it's easy to make up a huge batch for meal prepping or freezing! Health Benefits: Reduces inflammation - …
If you know me, you know I'm a huge bubble bath fan! I've always considered the bath to be my "safe place" or "sanctuary" if you will. I'll hide away and spend hooours in there - and I'll go all out, too! Bubbles, bath salts, candles, book, tea (or wine..), music... and of course, bath …
SWELL - SOPHROSYNE WELLNESS 