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SWELL – SOPHROSYNE WELLNESS

σωφροσύνη (n.) a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, and resulting in true happiness.

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Tag: squash

Posted on August 24, 2022May 31, 2025

Patty Pans & Salmon with Creamy Dill Sauce!

This recipe is a special requests on how to use... patty pans! And it just so happens I have a FAVOURITE dish I like to make for people that includes- patty pans! As well as local salmon (generally caught by yours truly) and a sweet & creamy dill sauce because everything always arrive at the …

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Posted on January 29, 2022May 31, 2025

Butternut Squash Soup

My version of butternut squash soup - I think I have made this for almost every meal prep client I've ever worked with- it's a classic! Plus, it's so easy to make vegan, vegetarian, autoimmune friendly, dairy-free... and it can store in the fridge & freezer for a long time without losing the delicious taste …

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Posted on December 4, 2020May 31, 2025

Stuffed Winter Squash

If you follow me on my social media pages, you'll know that I prepped up a bunch of stuffed winter squash earlier this week for my own personal meal prep! This recipe made so much that I was able to stuff 3 whole squash! This is the perfect meal to have during the winter to …

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