σωφροσύνη (n.) a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, and resulting in true happiness.
What's one thing that everyone needs but usually doesn't take? Water. I'm just as guilty as you are, too! How is it that a couple cups of coffee goes down sooo smooth but a few cups of water - can be a challenge some days! Today I'm not here to tell how to drink more …
I know, we’re all guilty of not drinking enough water (yupp, guilty as charged over here, too!) so here are a few of my tips & tricks on how to stay hydrated ALL. YEAR. ROUND. Aside from it being essential for survival (which I mean, I guess should be reason enough to drink it regularly), …
SWELL - SOPHROSYNE WELLNESS 