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SWELL – SOPHROSYNE WELLNESS

SWELL – SOPHROSYNE WELLNESS

σωφροσύνη (n.) so·phros·y·ne | a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, resulting in true happiness.

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Tag: winter cooking

Posted on January 29, 2022

Butternut Squash Soup

My version of butternut squash soup - I think I have made this for almost every meal prep client I've ever worked with- it's a classic! Plus, it's so easy …

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Posted on January 25, 2022

Warm Winter Salad

Lately I've been asking my audience on Instagram what type of foods they like and to my surprise, warm salads seem to be a BIG hit!! So I figured I'd …

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Posted on December 4, 2020

Stuffed Winter Squash

If you follow me on my social media pages, you'll know that I prepped up a bunch of stuffed winter squash earlier this week for my own personal meal prep! …

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Posted on November 21, 2019November 21, 2019

Bacon + Balsamic Roasted Veggies

This one-pan recipe makes A LOT so it can be used as a main dish or as a side dish. One thing to note is that this recipe doesn't freeze …

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Posted on November 19, 2019May 7, 2021

Prawn Red Thai Curry

Warming, soothing curry <3 Curry has to be one of my favourite meals to make during the winter. It's flavourful, filling, warming and full of nutrient-dense ingredients to support the …

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Posted on November 4, 2019November 4, 2020

Roasted Maple Acorn Squash

Quick, easy Winter Squash recipe. This is a great side dish to use in the fall/winter months or to cook up at the beginning of the week and store in …

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Posted on February 13, 2019March 1, 2019

Vegan Chili

My ultimate go-to for meal prepping in the winter. This chili is loaded with protein and nourishing spices to keep you warm during those winter months. I make a HUGE …

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