Cold water therapy seems to be the rave these days- and for good reason! Myself and a majority of people I know are BIG fans of this simple practice BUT- …
Let’s Talk: COLD vs HOT Therapy
7 Day Spring Support Series
JOIN ME throughout the last week of April as we learn small daily tips to support your bodies natural detoxification system this Spring! WHAT IS IT? Daily tips emailed to …
Wellness Wednesday on Emotions, Addictions & Disease
If you have been following along with the Live Wellness Wednesdays on my Instagram page, then you will be familiar with our 2022 theme: Living a more Mindful & Sober …
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1-1 Seasonal Mindfulness Series 🌻
Seasonal Mentorship 🌿 To help you move mindfully & fluidly throughout each season by living more in tune with nature 🌿 This mentorship program is designed for those of you …
My Top 10 Daily Non-Negotiables
As an entrepreneur.. student.. human.. living and breathing in this crazy world, I've learned a few non-negotiables that TRULY help my mental and emotional health stay on-track when things get …
Warm Winter Salad
Lately I've been asking my audience on Instagram what type of foods they like and to my surprise, warm salads seem to be a BIG hit!! So I figured I'd …
Vitamin & Mineral #FoodFacts Recap
If you have been following along for a while, you may be familiar with my #FoodFact series I started when I first opened my business. The intention with these posts …
Raw Vegan Chocolate Class – ONLINE
Just in time for loooove month! I'm not a fan of hallmark holidays, but I am a fan of chocolate.. and no one says you need a partner to enjoy …
Gluten Free Cooking Class – ONLINE
They are finally here!! Cooking classes... with me! Learn the basics in the kitchen as well as some fun tips and tricks for alternatives, how to source, LOTS of nutrition …
Basic Fermentation – ONLINE CLASS
Okay I know a lot of you have been waiting for this one! I wanted to wait more for the spring when fresher produce was popping up but I just …