Vitamin E, also known as 'tocopherols' or 'tocotrienols,' is a fat-soluble vitamin that is made up of - you guessed it! Tocopherols and tocotrienols. Being deficient in Vitamin E is …
Vitamin E #FoodFacts
My Story with Skin Health
Acne for me has been a personal struggle (and embarrassment) for as long as I can remember. Even at 28, I still experience the odd the blemish, but it no …
Alcohol – How Much is TOO much?
Let’s talk alcohol. Believe me, I like a nice glass of Chianti just as much as the next white girl! But how much is too much before damage begins to occur 🤔 …
Let’s Talk: Root Vegetables
WHAT ARE THEY From the words of Wikipedia... "Root vegetables are underground plant parts eaten by humans as food. Although botany distinguishes true roots (such as taproots and tuberous roots) from non-roots (such as bulbs, corms, rhizomes, and tubers, although some contain both hypocotyl and …
Vitamin D #FoodFacts
As we transition from the sunny summer days to the cozy fall evenings, this #vitamin is always a hot topic- ESPECIALLY these days with so much immunity talk going around! …
Let’s Talk: Water
What's one thing that everyone needs but usually doesn't take? Water. I'm just as guilty as you are, too! How is it that a couple cups of coffee goes down …
3 – 6 – 9, Let’s Unwind…
3-6-9 let’s unwind Want to know what Einstein, Nikola Tesla, Abraham Hicks, Galileo, Neville Goddard, Religion, Mathematics, Science, Philosophy and I all have in common? We love the numbers 3 - 6 …
After-Bite Remedies & Repellents
Camping season has been in FULL FORCE for my family and I so I've been stocking up on a few essentials. If you follow me on Instagram or Facebook, you …
Vitamin C #FoodFacts
Also known as Ascorbic Acid or Ascorbate, this vitamin is essential for pretty much every major function in our body! WHY WE NEED IT Vitamin C is NOT made by …
TOO MUCH FUN IN THE SUN? Let’s talk: Prevention & After-Sun Remedies
Well I don't know about you, but here on Vancouver Island we've been getting hit with A LOT of heat waves recently- which my plants and I are TOTALLY loving! …