σωφροσύνη (n.) a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, and resulting in true happiness.
Camping season has been in FULL FORCE for my family and I so I've been stocking up on a few essentials. If you follow me on Instagram or Facebook, you may have seen a few camping items that I looove to have on hand. Some of these items are my after-sun spray and rollers, zinc/sunscreen, …
Well I don't know about you, but here on Vancouver Island we've been getting hit with A LOT of heat waves recently- which my plants and I are TOTALLY loving! My skin however, not so much.. EVEN THOUGH I know we all already know what to do, too much fun in the sun can still …
Continue reading "TOO MUCH FUN IN THE SUN? Let’s talk: Prevention & After-Sun Remedies"
SWELL - SOPHROSYNE WELLNESS 