Skip to content
SWELL – SOPHROSYNE WELLNESS

SWELL – SOPHROSYNE WELLNESS

σωφροσύνη (n.) so·phros·y·ne | a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, resulting in true happiness.

  • HOME
    • ABOUT
    • BLOG
    • BOOK APPOINTMENT
    • SWELL HEALTH – FB GROUP
    • TESTIMONIALS
    • WORK WITH ME
  • EAT MORE PLANTS
    • RECIPES
  • DO MORE YOGA
  • READ MORE BOOKS
  • CONNECT

Category: Essential Oils

Posted on February 1, 2022

1-1 Seasonal Mindfulness Series 🌻

Seasonal Mentorship 🌿 To help you move mindfully & fluidly throughout each season by living more in tune with nature 🌿 This mentorship program is designed for those of you …

Continue reading "1-1 Seasonal Mindfulness Series 🌻"

Posted on January 6, 2022January 6, 2022

Raw Vegan Chocolate Class – ONLINE

Just in time for loooove month! I'm not a fan of hallmark holidays, but I am a fan of chocolate.. and no one says you need a partner to enjoy …

Continue reading "Raw Vegan Chocolate Class – ONLINE"

Posted on January 4, 2022

10 Tips for Quality Sleep

I had such a phenomenal sleep last night and although I’m usually a pretty good sleeper, lately, it’s been hit and miss! So I thought I’d share what I did …

Continue reading "10 Tips for Quality Sleep"

Posted on December 12, 2021

Ways to Recover Optimally after Energy Exertion

How’s everyone feeling after yesterday? 🧘🏼‍♀️ A little sore from yoga? 💃🏼 Or dance? ⚡️ Or a little more thirsty after all that beautiful energy work? Good! That means we …

Continue reading "Ways to Recover Optimally after Energy Exertion"

Posted on November 26, 2021December 12, 2021

A Holistic Approach to Anxiety Workshop UPDATE

Due to unforeseen circumstances, I have a bit of a change & adjustments to the in-person Anxiety Workshops coming up!! But don't worry, I'm not canceling- I'm actually hoping to …

Continue reading "A Holistic Approach to Anxiety Workshop UPDATE"

Posted on November 20, 2021January 4, 2022

Tis’ the Season to Shop Local..

With all of these shipping delays, crazy weather storms and scary road conditions, it's feeling pretty good and safe to stay & shop local this holiday season! This year, I …

Continue reading "Tis’ the Season to Shop Local.."

Posted on November 8, 2021November 29, 2021

A Holistic Approach to Anxiety: REGISTRATION NOW OPEN

This is 10+ years of personal self discovery, trial & error and yah, a little formal education thrown in there as well 😉 My journey with anxiety started at a …

Continue reading "A Holistic Approach to Anxiety: REGISTRATION NOW OPEN"

Posted on November 1, 2021November 20, 2021

Custom Holiday Gift Boxes are HERE!

Build-A-Box lets you customize your own Gift Boxes - for yourself or a loved one! Create your custom gift box by choosing from a variety of... HERBAL TEAS A variety …

Continue reading "Custom Holiday Gift Boxes are HERE!"

Posted on October 13, 2021October 13, 2021

My Story with Skin Health

Acne for me has been a personal struggle (and embarrassment) for as long as I can remember. Even at 28, I still experience the odd the blemish, but it no …

Continue reading "My Story with Skin Health"

Posted on August 10, 2021August 18, 2021

Homemade Chocolate – Dark, Milk & White

For all the chocolate lovers out there, here are THREE easy-peasy recipes that you can play around with and create just the way you like! For the ladies out there …

Continue reading "Homemade Chocolate – Dark, Milk & White"

Posts navigation

Page 1 Page 2 Next page

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 295 other subscribers

Sitemap

  • BLOG
  • Events
  • DISCLAIMER
  • HELLO!
  • RESOURCES
  • Schedule an Appointment
  • TESTIMONIALS
  • W E L C O M E

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 295 other subscribers

Translate

  • FACEBOOK
  • INSTAGRAM
  • LINKTREE
  • PINTEREST
  • YOUTUBE
HELLO! Powered by WordPress.com.
 

Loading Comments...