Seasonal Mentorship 🌿 To help you move mindfully & fluidly throughout each season by living more in tune with nature 🌿 This mentorship program is designed for those of you …
1-1 Seasonal Mindfulness Series 🌻
Raw Vegan Chocolate Class – ONLINE
Just in time for loooove month! I'm not a fan of hallmark holidays, but I am a fan of chocolate.. and no one says you need a partner to enjoy …
10 Tips for Quality Sleep
I had such a phenomenal sleep last night and although I’m usually a pretty good sleeper, lately, it’s been hit and miss! So I thought I’d share what I did …
Ways to Recover Optimally after Energy Exertion
How’s everyone feeling after yesterday? 🧘🏼♀️ A little sore from yoga? 💃🏼 Or dance? ⚡️ Or a little more thirsty after all that beautiful energy work? Good! That means we …
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A Holistic Approach to Anxiety Workshop UPDATE
Due to unforeseen circumstances, I have a bit of a change & adjustments to the in-person Anxiety Workshops coming up!! But don't worry, I'm not canceling- I'm actually hoping to …
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Tis’ the Season to Shop Local..
With all of these shipping delays, crazy weather storms and scary road conditions, it's feeling pretty good and safe to stay & shop local this holiday season! This year, I …
A Holistic Approach to Anxiety: REGISTRATION NOW OPEN
This is 10+ years of personal self discovery, trial & error and yah, a little formal education thrown in there as well 😉 My journey with anxiety started at a …
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Custom Holiday Gift Boxes are HERE!
Build-A-Box lets you customize your own Gift Boxes - for yourself or a loved one! Create your custom gift box by choosing from a variety of... HERBAL TEAS A variety …
My Story with Skin Health
Acne for me has been a personal struggle (and embarrassment) for as long as I can remember. Even at 28, I still experience the odd the blemish, but it no …
Homemade Chocolate – Dark, Milk & White
For all the chocolate lovers out there, here are THREE easy-peasy recipes that you can play around with and create just the way you like! For the ladies out there …