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SWELL – SOPHROSYNE WELLNESS

SWELL – SOPHROSYNE WELLNESS

σωφροσύνη (n.) so·phros·y·ne | a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, resulting in true happiness.

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Category: #FoodFacts

Posted on January 11, 2022

Vitamin & Mineral #FoodFacts Recap

If you have been following along for a while, you may be familiar with my #FoodFact series I started when I first opened my business. The intention with these posts …

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Posted on November 23, 2021

Vitamin K #FoodFacts

This vitamin totally fascinated me when I was in school studying to become a Holistic Nutritionist. Why? Because I had no idea how crucial of a role it played in …

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Posted on October 20, 2021

Vitamin E #FoodFacts

Vitamin E, also known as 'tocopherols' or 'tocotrienols,' is a fat-soluble vitamin that is made up of - you guessed it! Tocopherols and tocotrienols. Being deficient in Vitamin E is …

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Posted on September 10, 2021September 18, 2021

Let’s Talk: Root Vegetables

WHAT ARE THEY From the words of Wikipedia... "Root vegetables are underground plant parts eaten by humans as food. Although botany distinguishes true roots (such as taproots and tuberous roots) from non-roots (such as bulbs, corms, rhizomes, and tubers, although some contain both hypocotyl and …

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Posted on September 7, 2021September 8, 2021

Vitamin D #FoodFacts

As we transition from the sunny summer days to the cozy fall evenings, this #vitamin is always a hot topic- ESPECIALLY these days with so much immunity talk going around! …

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Posted on June 24, 2021September 7, 2021

Vitamin C #FoodFacts

Also known as Ascorbic Acid or Ascorbate, this vitamin is essential for pretty much every major function in our body! WHY WE NEED IT Vitamin C is NOT made by …

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Posted on December 9, 2020June 24, 2021

Vitamin B #FoodFacts

OH BOY, okay, a quick crash course through the endless B Vitamins. 🤯 *SIDE NOTE* if you stick with me long enough, I will be doing #FoodFacts for each individual B …

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Posted on November 6, 2020June 24, 2021

Vitamin A #FoodFacts

💊 This vitamin, also known as beta-carotene or retinol, plays a super essential role in our vision, teeth and skin health. It acts as an antioxidant which can promote healthy …

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