Complete Protein Green Juice

FUN FACT 🌱 Did you know that juicing cucumber + celery together creates a complete protein?! 🥒 Yupp! These two veggies, when combined, have complimentary amino acid profiles to make a complete protein (whaaaa?!) #knowledgebomb 🤯 With the hotter days we’ve been having, my body has naturally been craving more fresh fruits, vegetables and liquids as opposed …

Hemp Mylk

Looking for milk alternatives to use in your morning cup of Joe?! Look no further! This 2 ingredient nut mylk recipe is SO simple to make, you'll be wondering why more people aren't doing this! But first, let's talk about a few HEALTH BENEFITS with Hemp Seeds! EFA's - nuts and seeds are generally LOADED …

Chai Spice Mix

Over the holidays I made a variety of homemade goodies for friends and family. This Chai Spice Mix I created to be versatile so that EVERYONE could enjoy! The reason I love this recipe (aside from chai spices being DELCIOUS) is because it's caffeine free and full spices that have numerous health benefits. Here are a …