Medicinal Mushroom Tea

I LOVE having a batch of this tea in the fridge to grab and heat up – even enjoy cold. I find I naturally gravitate towards this tea in the winter months (probably for the amount of Vitamin D and B complex vitamins it contains!) as it is perfect to warm the body up, boost my immunity for the winter and help with any inflammation that may be going on due to seasons changing. I especially love this tea when I’m doing a cleanse or a detox! Most beverages are not usually allowed on cleanses and detoxes (as most can be highly processed, high in sugar, loaded with caffeine – even some fermented beverages aren’t allowed on certain cleanses!) however, this tea is free of caffeine, free of sugar and helps to assist the body in its natural detoxification process. Wondering where you can get these magical ingredients? Check out your local health food store, network with your local foragers (I love to forage for my own mushrooms when possible!) or go to Harmonic Arts and Organic Matters.

  • 1/2 cup Chaga Mushroom
  • 1/2 cup Reishi Mushroom
  • 1/2 cup Turkey Tail Mushroom
  • 5 slices Ginger
  • 2 True Cinnamon Sticks
  • 4L Filtered Water

Bring ingredients to a light boil then simmer with the lid on for 2 – 3 hours or longer. Pour, and enjoy! Tea can be stored in the fridge for 1 week; add maple syrup or honey to make a cold tea or re-heat on the stove to enjoy. Mushrooms can be dehydrated and re-used for 2 – 3 more batches. Ginger and cinnamon sticks should be composted after each batch.

Health Benefits
  • Nutrients Dense
  • High in B-Complex Vitamins and Vitamin D
  • Filled with Super Foods
  • Helps Lower Blood Pressure
  • Helps Lower Blood Sugar Levels
  • Increases Circulation
  • Rich in Antioxidants
  • Increase Immunity
  • Helps with Gastrointestinal Issues
  • Helps with Neurological Issues
  • Anti-Inflammatory
  • High in Adaptogens
This tea could help with:

People with certain autoimmune disorders (consult with your naturopath), SIBO, Candida (great alternative to tea/coffee when on a Candida cleanse!), Gut Overgrowth, Skin Irritations (acne, eczema, psoriasis..), Depression/Anxiety, Memory Fog/Loss, Prediabtetics/Diabetics, People Struggling with Weight Gain, and Kidney Problems.


With love,
Heidi MacAulay
“Eat more plants. Do more yoga. Read more books.”

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