σωφροσύνη (n.) a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, and resulting in true happiness.
Let’s make my kind of #borscht— but make it #fermented 💜 If you follow me on social media, you've definitely seen this recipe before! And if you follow my blog, you'll definitely know about my love for fermentation and why I like to save my beets from my beet kvass recipe to use in other …
My version of butternut squash soup - I think I have made this for almost every meal prep client I've ever worked with- it's a classic! Plus, it's so easy to make vegan, vegetarian, autoimmune friendly, dairy-free... and it can store in the fridge & freezer for a long time without losing the delicious taste …
Hellooo inspiration! During these isolating times, it's been hard for me to find my inspiration. However, sometimes it pops up when you least expect it! I saw someone who lives over on the East Coast post a clam recipe to support the overwhelmed fish markets that have a surplus of products due to restaurants not …
Over here in Victoria we got a quick dumping of snow last week and by this week, we are back to our regular schedule of winter rain! The rain has never bothered me though - it's usually my inspiration for soothing recipes such as this one! INGREDIENTS 1 leek, roughly chopped + cleaned 1 head …
Warming, soothing curry ❤ Curry has to be one of my favourite meals to make during the winter. It's flavourful, filling, warming and full of nutrient-dense ingredients to support the body for the coming winter months. Plus, it's easy to make up a huge batch for meal prepping or freezing! Health Benefits: Reduces inflammation - …
SWELL - SOPHROSYNE WELLNESS 