Skip to content

SWELL – SOPHROSYNE WELLNESS

σωφροσύνη (n.) a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, and resulting in true happiness.

  • HOME
    • ABOUT
    • WORK WITH ME
  • EAT MORE PLANTS
  • DO MORE YOGA
  • READ MORE BOOKS
    • BLOG
  • CONNECT
    • RESOURCES
  • TESTIMONIALS

Tag: anxiety ebook

Posted on November 8, 2021May 31, 2025

A Holistic Approach to Anxiety: REGISTRATION NOW OPEN

This is 10+ years of personal self discovery, trial & error and yah, a little formal education thrown in there as well 😉 My journey with anxiety started at a young age; I remember my first anxiety attack was somewhere around gr 4 or 5. What I didn’t find out until I was in my …

Continue reading "A Holistic Approach to Anxiety: REGISTRATION NOW OPEN"

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 103 other subscribers
  • BLOG
  • BLOG
  • DISCLAIMER
  • CONNECT
  • DISCLAIMER
  • HELLO!
  • RESOURCES
  • HELLO!
  • Schedule an Appointment
  • READ MORE BOOKS
  • TESTIMONIALS
  • EAT MORE PLANTS
  • W E L C O M E
  • DO MORE YOGA
  • WORK WITH ME

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 103 other subscribers

Translate

  • FACEBOOK
  • FACEBOOK
  • INSTAGRAM
  • LINKTREE
  • PINTEREST
  • INSTAGRAM
  • BLOG
  • PINTEREST
  • YOUTUBE
HELLO! Powered by WordPress.com.
Loading Comments...