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SWELL – SOPHROSYNE WELLNESS

SWELL – SOPHROSYNE WELLNESS

σωφροσύνη (n.) so·phros·y·ne | a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, resulting in true happiness.

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Tag: ashtanga

Posted on April 29, 2022

New Moon Restorative Yoga Flow

🌚 NEW Moon with Partial Solar Eclipse is in TAURUS - TOMORROW - this is MASSIVE expansive and contractive season. Great time to rest, restore and rejuvenate. ✨ Included: New …

Continue reading "New Moon Restorative Yoga Flow"

Posted on May 9, 2021

Let’s Talk: Castor Oil Baths vs Packs

Yesterday I shared a quick post on my social media about a Castor Oil Bath and got a lot of inquiries so I thought I would dive in a little …

Continue reading "Let’s Talk: Castor Oil Baths vs Packs"

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