New Moon Restorative Yoga Flow

🌚 NEW Moon with Partial Solar Eclipse is in TAURUS – TOMORROW – this is MASSIVE expansive and contractive season. Great time to rest, restore and rejuvenate.

✨ Included: New Moon Restorative Yoga Flow, Breath Practice and Opening & Ending Chant in Sanskrit with a few small tips to help support you during this eclipse season.

🎥 The breath practice and sequence is about 30-40min long and suitable for beginners to use in the evenings once the body has been woken up. (Available on my YouTube channel)

A few take aways:

👉🏼 This may be a bit more of an unsettling season so be sure to stay grounded, get out in nature more, skip the news / screens if you’re able to and journal / record your dreams as they may be a bit more heightened right now! (See blog for tips!)

🌿 GREAT time to support the bodies natural detoxifcaation system (especially due to the spring season)! If you’re a part of the 7 day Spring Support Series really utilize those tips and work with them daily if you can.

♥️ As always, prioritize your gratitude and recognize your grief – surrender to the season – right now you don’t necessarily need to “do” but simply “be” – reflect, relax and release.

🌝 FULL Moon with FULL Lunar Eclipse is in SCORPIO on May 16 (I think I messed that up in the video but hopefully you got it 😝)

🌲 Find your strength and stability- activate your Uddiyana zone and strengthen core stability (hello #Taurus season)

🔥 Find your fire, passion and desire – what drives you? What sets your soul on FIRE?! 👉🏼 GO DO MORE OF THAT (hello #scorpio)

😏 Feel into yourself – open your HIPS, give love to your pelvis, root yourself, engage your core, open your aura and allow the passionate, erotic side of you release as you surrender to the flow of this eclipse season 🙏🏼