σωφροσύνη (n.) a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, and resulting in true happiness.
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"I REALLY REGRET HAVING MEAL PREPPED FOOD IN THE FRIDGE" - SAID NO ONE EVER RAISE YOUR HAND IF... YOU LOVE FOOD but don't want to make it.. 3 times a day.. every day.. for the rest of your LIFE YOU’RE NOT REALLY A FAN OF GROCERY SHOPPING - like at all - you don't …
Cold water therapy seems to be the rave these days- and for good reason! Myself and a majority of people I know are BIG fans of this simple practice BUT- is it the best option for EVERY person? Or are there some people that should use this practice with caution? Well, as always, I am …
SWELL - SOPHROSYNE WELLNESS 